Eat Eggs Every Day
Eat Eggs Every Day:
Eat Eggs Every Day: Eggs are one of the most versatile foods out there, with endless different ways to prepare them and even more health benefits that they provide.
But there’s one aspect of eggs that many people overlook: what happens to your body when you eat eggs every day?
It’s easy to assume that there are no harmful effects of eating eggs every day, but in reality, eating too many eggs can cause a buildup of cholesterol in your arteries and lead to heart disease down the line.
This article will detail what happens to your body when you eat eggs every day and how it can negatively affect your health.
The Health Benefits of Eating Eggs
Eating eggs every day is not just safe for your heart, it’s also good for your body. Eggs contain high levels of several vitamins and minerals including choline, vitamin B12, phosphorus, and selenium.
They’re also one of nature’s richest sources of high-quality protein, with six grams in a single large egg. Protein has been shown to satiate hunger longer than other macronutrients like fat or carbohydrates.
For example, eating eggs for breakfast could help you avoid mid-morning cravings that could derail your diet later in the day—or at least it’s worth a try! Check out these easy ways to incorporate eggs into breakfast every day.
The Long-Term Effects of Eggs
It’s important to remember that your body is always changing, and if you eat eggs every day for a week and then stop eating them, it doesn’t mean that everything will suddenly reverse.
Instead, consider how your body feels on a daily basis (rather than over a period of weeks). Keep in mind that although egg consumption has been linked with less frequent headaches, other factors like age and nutrition may play an even bigger role.
The bottom line: Eating healthy foods every day is always a good idea—eggs included. The nutrients found in eggs can help keep you healthy and strong! But don’t just try it for a week; think long-term when evaluating how much time your body needs to adjust.
Physical Changes in the Body
Eating more than a few eggs per day can be harmful for certain people, such as those with liver disease or diabetes. Doctors recommend eating between one and four eggs daily.
But, if you’re healthy, it may not be so bad after all. A study published in Clinical Nutrition found that patients who ate two eggs daily actually lost 65 percent more weight on a low-calorie diet than those who only ate one egg per day.
The researchers hypothesize that because eggs are rich in both protein and fat—two of our bodies’ favorite nutrients—they help keep us fuller longer and therefore eat less during meals.
How Many Do I Need to Eat?
It’s a good idea to base your intake on research rather than guesswork, and it’s always nice when that research comes from a source you trust.
The Harvard School of Public Health recommends that adult men and women consume no more than two whole eggs per week (with five or six yolks).
That may sound like an awfully small amount, but it works out to about one egg every five days for women and one egg every seven days for men.
Note: Don’t forget about egg whites! One large white contains 13 calories (1/3 of an egg), making it a great option if you need more room in your calorie budget but don’t want to give up nutrition.
How Often Should I Have Them?
One egg a day can actually be healthy for you. If you’re concerned about cholesterol, follow these guidelines from The American Heart Association:
If your total blood cholesterol is less than 200 mg/dL, stick with eating no more than four eggs per week. If your total blood cholesterol is 200-219 mg/dL, limit yourself to three eggs per week.
For those whose total blood cholesterol is 220 mg/dL or higher, keep your consumption at two eggs per week.
How Can I Get Used To The Taste Of Egg White Omelettes?
If you’re going to start eating omelettes, I recommend getting used to egg whites. They don’t taste like eggs at all and they won’t remind you of scrambled eggs or omelettes once you get used to them.
One way that I got over my dislike for egg whites was by making an omelette with onions and peppers. It has a great flavor, and it made me want more because I liked how it tasted so much.
If you do buy eggs, go for pasteurized ones! The reason being is that when consuming raw eggs there is a risk of getting salmonella (egg poisoning) which can be deadly in some cases.
Safety Concerns About Consuming Raw Eggs
Despite what you might have heard, studies show that eating one egg a day does not increase your risk of heart disease or stroke. However, health experts do warn against eating raw eggs due to concerns about salmonella.
Always buy your eggs from a reliable source and cook them until they are solid; it’s also wise to wash and sanitize any tools used with uncooked eggs before using them again (see References 1).
Are There Any Side Effects To Consuming Raw Eggs?
Egg yolks contain one of nature’s most concentrated food sources of cholesterol. According to Healthline, a single large egg contains more than 210 mg of cholesterol, which is roughly 70 percent of your daily value.
But despite their high cholesterol content, there are no major side effects from consuming raw eggs. This is because your body has a built-in system for removing excess cholesterol that doesn’t actually originate in food (more on that later).
For most people, eating up to seven whole eggs per week is considered safe and won’t cause any serious problems for heart health.
Any Other Things To Consider Before Starting The Diet?
Although egg consumption has been linked to various health benefits, there are several things that you should keep in mind before starting an eggs-for-breakfast diet.
First, although eggs have a high nutritional value, they are also high in cholesterol and fat, so if you already suffer from heart or blood pressure problems, it might be better to avoid them.
Second, some studies suggest that people who consume eggs every day experience negative effects on their metabolism and heart health.
As with any other diet or change in your lifestyle habits you should consult your doctor first and make sure you’re healthy enough for such a big change.
