Weight Loss Meal Plan:

Losing weight can be hard, especially when you’re eating the same thing day in and day out.
That’s why we created our Detailed Weight Loss Meal Plan, a collection of more than 120 delicious recipes that will help you lose weight and still have something to look forward to at every meal!
We’ve even included healthy food ideas for snacks, so you don’t feel too hungry during the day.

How to plan meals in advance

One of the biggest obstacles to losing weight is skipping out on meals. If you skip breakfast, for example, you’re more likely to snack later in the day and make poor choices since you haven’t had anything solid in a while.

By planning your meals ahead of time, you won’t be tempted by unhealthy food and can stay on track to meet your weight loss goals.

This plan is easy—just follow our meal map and eat every 3-4 hours! You’ll never get hungry or feel deprived. And don’t worry about tracking calories:

We’ve already done that for you. Simply pick one from each category below to build your meal (or have two if it’s an especially active day).

You’ll find recipes for each dish at the bottom of this post or just search weight loss in the Recipe Box below.

How to make your weight loss meal plan work for you

1. Set realistic goals – It’s important to set a realistic goal when trying to lose weight, especially if you’re new to healthy eating.

Pushing yourself too hard can lead to disheartenment and feeling overwhelmed instead of inspired by what you’ve accomplished.

Try not to go overboard on your first day – there is no need for super-human efforts on day one of your new diet. To avoid overdoing it, plan a simple meal and don’t snack in between meals unless you’re starving (or it’s time for dinner). 2.

How to use this weight loss meal plan to lose weight fast

First, take a look at your diet over a week. How many times do you eat out? Are there certain places you tend to go for convenience?

Instead of making yourself something from that restaurant every time, plan to make yourself some healthy meals during that time and save money by not eating out all the time. This can save you hundreds of dollars each month!

The same goes for snacks. If you’re going through fast food drive-thrus, bring along some healthy snacks or prepare ahead so that you don’t have to rely on processed foods in order to avoid going hungry.

You’ll be surprised by how much money you can save by doing these small things!

Breakfast Ideas

Breakfast is usually seen as a good way to start your day. Research suggests that people who eat breakfast regularly tend to be healthier and more productive than those who skip it.

That’s not just because we need fuel for our bodies in order to function; research also shows that breakfast eaters tend to be more successful at losing weight than their breakfast-skipping counterparts.

While eating less overall can help you lose weight, skipping meals during busy mornings can have negative effects on your body by making you feel tired and sluggish and actually deterring your body from burning fat.

Choose foods that will keep you feeling full all morning long, such as eggs or whole grain cereal topped with nuts or fruit. In fact, studies suggest that breakfast may even boost metabolism slightly over other meals!

Lunch Ideas

For lunch, a simple salad (romaine, mixed greens and spinach) topped with an egg is a quick and easy meal that will help keep you full for hours.

Add any meat of your choice for extra protein and try some healthy salad dressing or oil to keep it interesting. Broccoli is also an excellent lunch option and pairs well with many meats.

Salad toppings don’t have to be boring either — a sprinkle of bacon bits can be delicious! For an additional boost of flavor, consider making homemade vinaigrette dressing at home instead of store-bought varieties.

Mix in fresh herbs or add some vinegar for tanginess — whatever you like best! Remember that all ingredients should be as fresh as possible, which will help your body digest food better.

Dinner Ideas

Beef & Broccoli With Rice and Veggies — 1 cup rice, 5 oz. beef (sirloin or flank steak), 3 cups broccoli, 1 cup mixed vegetables, 2 Tbsp. soy sauce, 1/2 tsp. fresh ginger root , salt to taste
Heat a large skillet over medium-high heat, add oil and saute´ beef until it is browned on both sides.

Add garlic, ginger root, carrots, zucchini, celery and onions to pan; cook for another minute or two until fragrant.

Add carrots and zucchini to the skillet while they are still crunchy so they will stay crisp when stir-fried; this step is optional but recommended if you like your veggies crunchy!

Stir in broccoli after the other veggies have been cooking for about 4 minutes. When beef is done cooking stir in soy sauce and sesame oil then transfer to a plate with rice

Snack Ideas

You don’t need to do a drastic overhaul of your entire eating routine to lose weight. In fact, you can continue snacking on some of your favorite foods, just make sure that you’re making better choices.

Instead of ordering chips and guacamole dip when you get takeout, opt for edamame or hummus with carrots and celery.

If you’re craving something sweet while watching your favorite show, try pairing fruit (like strawberries or grapes) with low-fat yogurt.

You can also give dried fruit like raisins a try — they have fewer calories than their sugary counterparts and add variety to your snacking routine.

If these snack ideas still don’t sound appealing, consider trying one of these healthy snacks for a change!

Dessert Ideas

It may seem like you have to say goodbye to all your favorite desserts if you’re trying to lose weight, but it’s not true.

There are so many healthy and delicious dessert options out there that will satisfy your sweet tooth and keep you on track. Try these four options for a few guilt-free treats! (Hint: one of them is fat-free!)