Use Fenugreek Herb for Health:
There are many herbs out there that you can use to help improve your health, but few can claim to do as much as fenugreek herb.
This versatile herb has been used in ancient cultures around the world and has played an important role in many different traditions, cultures, and recipes.
Despite its long history of use, we’re only beginning to understand how this amazing herb works and what it can do for us – particularly when it comes to our mental health, physical strength, and overall happiness. Here are seven reasons why fenugreek herb should be your new favorite way to improve your health!
Fenugreek helps balance insulin levels
The most noticeable benefit of fenugreek is its effect on blood sugar. Its ability to balance insulin levels helps people struggling with type 2 diabetes decrease or eliminate their medications altogether.
Studies also show that fenugreek can help lower blood sugar in healthy people as well, especially when it’s consumed in combination with other herbs such as Gymnema Sylvestre and Chlorophytum Borivilianum.
These herbs, which are known for their anti-diabetic properties, can be found in supplements designed to help fight diabetes naturally. Losing weight is easier when you have balanced blood sugar: Keeping your insulin levels under control may not only make you healthier but also help you shed pounds more easily.
Fenugreek lowers cholesterol
A 2009 study published in Phytotherapy Research found that fenugreek could help reduce serum cholesterol levels, likely through its insulin-sensitizing effects. The study looked at 25 people with high cholesterol who took 600 mg of fenugreek extract daily for eight weeks.
Their total serum cholesterol went down by 23% at six weeks and 27% after eight weeks; low-density lipoprotein (LDL) cholesterol went down by 22% at six weeks and 31% after eight weeks; triglycerides decreased by 34% at four weeks, remained 28% lower than baseline after six weeks, then dropped another 10% by week eight.
Fenugreek is a natural diabetes remedy
Diabetes is a disease of high blood sugar, where you either don’t produce enough insulin or your body doesn’t respond properly to insulin.
Some research shows that fenugreek could help lower blood sugar levels in those with Type 2 diabetes, but more study is needed before it can be considered a standard treatment. It should not be used by those with Type 1 diabetes or who have had gestational diabetes.
In addition, it should not be taken by anyone with liver or kidney disease as well as breast cancer, uterine cancer or endometriosis as it might increase estrogen levels and worsen symptoms. As always, consult your doctor if you’re considering fenugreek for its potential benefits before trying it out on your own.
Ingest fenugreek before bedtime
Fenugreek is often used in herbal supplements, especially those targeting libido. This herb works by increasing levels of sex hormones (primarily testosterone) which increases libido.
Make sure you have enough on hand, because once you’ve tried it, you’re not going to want to be without! When taken before bedtime, fenugreek has been shown in studies to increase sleep quality.
How does it work? Studies suggest that when ingested before bedtime, fenugreek impacts melatonin secretion which leads to improved sleep quality. That’s why a majority of people who use fenugreek report better sleep quality and more restful nights. The best part?
Fenugreek seeds are antioxidant rich
Research shows that fenugreek seeds are rich in flavonoids, a type of antioxidant compound. Antioxidants such as flavonoids can help prevent heart disease, diabetes, cancer, and other chronic conditions by neutralizing free radicals that cause cell damage.
The greatest concentration of flavonoids is found in the outer coating of fenugreek seeds. Soaking them in water overnight releases these important compounds. The next day, you can use your liquid or fresh seeds (sprouted) in recipes.
Enjoy eating fenugreek sprouts sprinkled on salads or add them to sandwiches as an alternative to lettuce. Consider adding cooked sprouts to cooked dishes when you want a peppery kick that pairs well with aromatic spices like curry powder or cinnamon.
Add fenugreek to your juicer
For those looking to maximize their nutrient intake, juicing can be a great way to get more bang for your buck. Adding some fenugreek herb will not only help you digest foods better, but it can also provide much-needed nutrients in a simple form that’s easy on your stomach.
Additionally, adding fenugreek herbs as an additive can give any juicer a unique flavor twist. That said, you should avoid juicing fenugreek alone; rather, it’s best when paired with other ingredients. Experts suggest adding about two tablespoons of fenugreek herb per glass of juice you make. Drink up!
Add fenugreekin tea
A cup of fenugreek tea is a great way to kick off your day. Just add a teaspoon or two of crushed seeds to boiling water and simmer gently.
You can adjust ingredients according to taste; be sure not to use too much, though. Some people find that fenugreek increases their libido! So, if you’re looking for an energy boost early in the morning, it might just do the trick! Give it a try today! It’s surprisingly delicious.