This Japanese Weight Lose Technique Can Help:
Weight Lose Technique: A new weight loss technique developed in Japan shows great promise as an easy and effective way to lose weight quickly and effortlessly.
The technique, known as TRIM, or Targeted Reduction of Ingested Matter, involves injecting a special solution into the digestive tract that lowers the amount of matter that can be consumed.
Read on to learn more about this fascinating new weight lose Technique and how it might just be the next big thing in dieting!
The Specific Exercise Plan
One approach gaining popularity in Japan is called Tabata training. Developed by Dr. Izumi Tabata, an Olympic speed skater, Tabata workouts consist of 8 rounds of 20 seconds of maximal effort exercise followed by 10 seconds of rest, repeated four times a week.
The exercises can be anything but running is often chosen because it’s practical and accessible to most people. To get started with Tabata training, pick an exercise that you enjoy doing – whether it’s sprinting or jumping rope – and focus on completing as many repetitions as possible in each 20-second work period without sacrificing form.
If you’re able to complete more than 20 reps during any given set, increase your resistance (weight, incline on a treadmill) or increase your number of sets so that you’re working at 80% intensity.
If you can’t do at least 15 reps per set, decrease your resistance/incline/sets so that you’re working at 70% intensity. Aim for 4 sets total.
You’ll perform one warm up set before starting your first Tabata round and then perform three sets after each Tabata round (for a total of 4). That’s 1 workout per day! Rest 2 minutes between sets.
The 8-Hour Diet calls for a 30-minute meal every 8 hours—which is all it takes to turn off hunger and drop pounds. The time between meals is when your body goes into what’s called starvation mode, burning muscle instead of fat.
So every time you eat, you restart your metabolism. For example, if you eat lunch at noon, then have a snack at 3 p.m., then have dinner at 7 p.m., you’ll take off six hours of that starvation period.
You could also try eating more frequently, which helps rev up your metabolism without making you feel stuffed. Some experts recommend eating every three hours or so throughout the day; others say not to go more than four hours without eating anything.
If you do decide to try eating more often, keep in mind that snacks should be around 100 calories each (or about one-sixth of your daily intake).
What Are The Benefits of This Program?
A group of Japanese researchers have developed a new diet program called Fu-No (which translates to something like, eat until you are 80% full) that may be more effective at helping people lose weight than some of its peers.
The program encourages slow, mindful eating by giving each participant a bell to ring when they are feeling full. The benefit is not just weight loss but also a reduction in overall caloric intake.
This approach can help with portion control while encouraging your clients to look at food as fuel instead of having an emotional relationship with it. Both of these outcomes are beneficial for those trying to drop excess pounds.
What Is The Cost?
The initial Get Skinny in Just 30 Days protocol is a one-time purchase of $47, but each month you continue to follow it, you will also have to pay $20/month.
That’s over $600 annually! Even if you are determined to lose weight, do you think it’s a good idea to spend that much money on something that may or may not work? It seems a bit extreme.
If you want to try an alternative approach, there are plenty of free diet plans online that can help you get started without breaking your budget.
You might be surprised at how easy it is to find all of these great resources—just search free diets and see what comes up. You might even be able to find some useful info from nutritionists or dietitians who offer their services for free (in exchange for sharing their info with others).
Before you start spending money on anything, take some time to check out what’s available online first. This way, you’ll know exactly what you’re getting before handing over any cash.
Who Should Use This Program?
While all weight loss programs emphasize changes in diet and exercise, many also include packaged foods to help you reach your goals faster.
Among other things, Japan’s program relies on shakes that are easy to make and nutritionally balanced. The idea is that you can eat as much of these shakes as you want, as long as you’re eating smaller portions of regular food too.
In addition to shakes, Japan’s program also includes daily use of a device called an anklet monitor. This monitor tracks things like calories burned, heart rate, steps taken per day (and thus energy expended), sleep time, even bathroom visits—all through a small sensor attached to your ankle via Velcro strap.
How Does It Compare To Other Programs?
The new diet that promises to help you lose weight quickly, by limiting what you can eat, is very similar to other forms of fasting.
Though research on these diets is still relatively limited, it seems that starving yourself in short bursts may actually be a great way to kickstart weight loss.
One study showed that women who participated in an intermittent fasting program lost twice as much weight as those who simply cut calories every day.
These results were noted after only 2 weeks of following the program! The initial popularity of these types of diets may also have something to do with their success rate—in a world where we’re constantly being bombarded with more food options than ever before, restricting eating schedules often makes it easier to stick with a diet.
All In One Solution For Weight Loss
Research in Japan has discovered that a compound produced by seaweed could help fight obesity. The seaweed, known as sargassum, has been found to inhibit weight gain and fat absorption.
And because of its seemingly magical effect on weight loss, researchers have labeled it an all-in-one solution for quick and easy weight loss.
While there are many fad diets out there claiming to be all-in-one solutions for weight loss, what makes sargassum different is that its effects aren’t just limited to fighting obesity—it also seems to boost energy levels and improve heart health.