The Truth About Lemon Water:
Lemon water can help whiten your teeth. If you’re looking to improve the overall health of your teeth, it’s important to know The Truth About Lemon Water, one of the most popular and common ways to clean teeth and improve their appearance at home. But does this popular home remedy work? Let’s break down the facts to find out what’s true and what’s not when it comes to lemon water and your teeth’s health.
A Quick Introduction
The Truth About Lemon Water: Lemons have a sour reputation, but they’re actually incredibly beneficial when it comes to oral health. Over time, simple sugar can cause tooth decay—but lemon juice has a number of different antibacterial properties that can help stave off periodontal disease. If you’re looking for a healthy alternative to soda and other sugary drinks, try swapping your next drink for lemon water instead. For extra benefits (and flavor), mix in some cinnamon or mint leaves!
Why You Should Drink Lemon Water
Lemons have many health benefits, but one of their best features is that they are extremely good for your teeth. Not only does a fresh lemon give your water a fresh taste, it also helps to naturally whiten your teeth. Lemons contain vitamin C which works as an astringent on your gums, removing plaque and preventing bad breath. If you are interested in how to use lemons for your dental health, check out our top five ways below!
How Drinking Lemon Water Helps Your Teeth
Drinking lemon water, specifically warm water with fresh lemon juice added, is a tasty way to promote oral health. Not only does it ward off bacteria that could lead to cavities, it can also help reduce your overall dental costs. People who drink two glasses of water with a squeeze of lemon twice daily were less likely to need fillings than people who don’t consume as much citrus.
It’s not clear why lemons are so good for teeth; one hypothesis points to compounds in lemons called flavonoids, which may have antibacterial properties. As an acidic fruit, lemons are considered acidic-fighting foods (like pineapple and strawberries), though they’re far less acidic than their cousin grapefruit.
What Can Happen If You Don’t Drink Lemon Water
No matter how long you’ve had them, we’re willing to bet that your teeth have never felt like a lemon before. But here’s some shocking news: If you’re not drinking lemon water on a regular basis, your teeth may not be as healthy as they could be. What does that mean?
Well, what happens if your gums aren’t sufficiently hydrated? They begin to pull away from their underlying foundation (the jawbone), leaving you at higher risk for tooth loss. So what can you do about it? Drink lemon water! It sounds simple enough—but we don’t mean just any old glass of water with half a lemon squeezed into it.
Health Benefits of Lemons
Lemons are mostly made up of water, making them a great choice for hydrating your body. Because lemons help maintain normal levels of acidity in your mouth, they also kill germs that cause bad breath. Additionally, lemons can lower your risk of cavities by reducing plaque production. Lemons are also high in vitamin C which supports gums and teeth;
When you drink water with lemon every day, you’ll experience greater gum health compared to drinking plain water. The best part is that lemons offer all these benefits without any additional calories or sugar. Start adding lemon to your water today!
Preparing Lemons For Consumption
Always wash your lemons before slicing or juicing them. This is particularly important when you are consuming lemons as a means of detoxification, such as with lemon water. One of nature’s great healers, lemons can help to flush toxins from your body by encouraging bowel movements that reduce bloating and gas.
This can also help prevent constipation which commonly results in painful colon cramps, gastritis symptoms and irritable bowel syndrome (IBS). If you have to limit or remove coffee, tea or soda from your diet due to stomach irritation, then lemon water may be a good alternative for drinking as it helps relieve constipation and promotes cleansing throughout your system.
Recipes Including Lemons
Many people think of lemons as a flavoring for dishes, but few are aware that you can use lemons to promote dental health. To get started with lemon water, you’ll need fresh lemons or lemon juice, hot water, and a glass container with a lid. Squeeze two teaspoons of fresh lemon juice into a jar filled with twelve ounces of warm water. Mix well and drink three times per day while you’re brushing your teeth.
By doing so, you’ll naturally improve your oral hygiene by creating an antibacterial environment in your mouth as well as balancing out acidic compounds found in plaque build-up that erode tooth enamel over time. The best part is that it won’t cost you anything to try out!