Best Diets for Men
Best Diets for Men:
- Best Diets for Men can be confusing to figure out which diet is right for you, especially when so many of them seem to contradict each other.
- One will tell you to cut out carbs while another will tell you they’re the key to weight loss, and the rest are just plain hard to stick with because they’re so time-consuming and complicated.
- But what if there was one diet that worked across the board? One diet that would work best diets for all men at all ages?
When Should I Start Dieting?
Are you ready to start a diet right now? If you’re reading this, you may be looking for some answers on how to eat better, but starting a diet can be very confusing.
In fact, it can sometimes feel like there are so many different diets out there that we just don’t know where to start. But here’s a quick little secret: there are really only two types of diets—diets that work and those that don’t.
And when it comes to which kind works best for each person, there are also two kinds—those designed for men and those designed for women. Here’s how to tell which one will work best for you based on your age
Eating healthy and staying fit in your 20s
The idea of sticking to a strict diet in your 20s may seem counterintuitive—aren’t you supposed to be indulging in all those things your parents always told you not to?
But, that doesn’t mean you should turn your back on health and fitness. In fact, there are plenty of lifestyle habits and food choices that will help keep weight off, reduce stress levels and improve overall quality of life.
Best Diets for Men Start with these tips 1. Make sure you get enough sleep: According to research from Harvard Medical School, getting less than six hours of sleep each night can lead to an increased risk of obesity.
(And a study published in SLEEP found that people who slept five hours or less were more likely to gain 10 pounds over 12 years.)
Make sure you’re hitting seven or eight hours per night by going to bed early and setting an alarm so you don’t snooze too long in the morning.
And if staying up late still happens occasionally (hey, it happens), try eating dinner earlier than normal so you have time for some extra shut-eye before hitting up happy hour or another social event.
Eating well and being fit in your 30s
30-somethings should focus on getting good nutrients, balancing carbohydrates with protein and healthy fats and staying active. The best diets during your 30s depend on whether you’re looking to lose weight or are already at a healthy weight.
If you want to keep it off, research shows eating whole grains is key; researchers have found that women who eat three servings of whole grains per day weigh less than those who don’t.
Remember that even if you hit all your daily nutrient goals, you can still be malnourished – make sure you’re eating enough calories. Here are some tips from registered dietitians on how to eat well in your 30s
Eat clean to lose weight in your 40s
The trick to losing weight in your 40s isn’t getting more exercise or watching what you eat—it’s boosting your metabolism, says Bhatia.
People are always looking for a cheat day and what they should be doing is adding exercise and boosting their metabolism with clean eating, she says.
That way, you burn calories even when you’re not working out, she explains. To boost your metabolic rate, Bhatia recommends doing three to five 30-to 60-minute cardio workouts per week (rather than just one long workout).
Do intervals: In other words, instead of jogging on the treadmill for 30 minutes, run 10 minutes and then walk for two intervals during that same time period.
Your heart rate will spike and then dip as you alternate between walking and running intervals, which helps increase your overall calorie burn.
Don’t forget about strength training: A lot of guys think lifting weights is only for women who want toned arms or abs.
But weight training can also help men lose weight by building muscle mass, which increases your body’s ability to burn fat.
A recent study found that men who did 12 weeks of resistance training lost twice as much abdominal fat as those who didn’t lift weights during that time period.
Start lifting light weights now if you haven’t been before; it’s never too late to start!
Be Fit, Strong, and Healthy in Your 50s and Beyond
The body starts slowing down as you age, but there are still plenty of ways to stay fit and in shape. Make it a point to hit the gym and work out regularly, whether you’re approaching 50 or 70; it’s never too late or too early to start exercising regularly.
In fact, many seniors find that working out helps them relax and stave off any number of health problems associated with aging.
Following is a list of some of our favorite workouts that men over 50 can use to remain active and feel great about themselves . And while they may be geared toward people who have more time on their hands than younger folks, don’t let that stop you from giving them a try!
2 Ways to Burn Fat in Your 60s: Many people lose interest in keeping up an exercise routine after they turn 60. While part of that is due to life simply getting busier (no matter how old you are), another big reason has to do with motivation.
It becomes harder to keep going when you’re no longer motivated by appearance—you know, running because you want your legs looking hot for summertime wear—and fitness takes on new meaning once children and careers have passed.
