The Best Diet Plans:
- In Best Diet Plans it’s always best to make lifestyle changes that you can continue indefinitely, instead of yo-yo dieting. For example, instead of focusing solely on weight loss, try to find a diet plan that will help you improve your overall health and get into the best shape of your life.
- This way, you’ll be able to stick with it long-term and keep enjoying its many benefits — like sustained weight loss and improved energy levels.
- Use this guide to learn more about the best diet plans that are currently available and how they can help you achieve your health goals!
Why does the media promote miracle diets?
It’s an interesting question. Why do we keep falling for miracle diets that have no scientific validity? Could it be that we are hard-wired to want instant gratification, even when it comes to our health?
And if so, how can you identify a good diet plan without getting suckered into false promises? Let’s take a look at some of these diets and explain why they don’t really work.
We’ll also cover a few simple rules you should follow when looking for a long-term healthy lifestyle. In general, there are two categories of diet plans:fad diets and sustainable diet plans.
Fad diets generally focus on eliminating entire food groups or cutting out major nutrients like carbohydrates or fats while offering little in terms of overall nutritional value or sustainability (e.g., Atkins).
The other category includes all plans that promote healthier eating habits and exercise in order to achieve weight loss goals.
How long should you be on a diet plan?
Most experts agree that you should be on a diet plan (that is, one where you control what you eat) for at least 12 weeks before deciding whether it’s working.
While some people are good at maintaining their weight after losing it, others see their numbers creep back up again. Give your new way of eating time to show results.
If you haven’t lost 10% of your starting weight after 12 weeks or if your BMI hasn’t dropped by about 2 points, consider switching things up.
Is this specific diet plan sustainable?
To determine if a diet plan is sustainable, look at their typical breakfast, lunch, dinner and snack recommendations. Many plans ask you to rely on processed foods to get you through your day — that’s fine when it’s just an occasional meal, but not when it makes up three meals every day.
Other plans are so restrictive that they only allow you to eat certain foods during specific hours of the day — say only fruits after 3 p.m., which could be extremely difficult if not impossible to follow in real life. Be mindful of these red flags as you review different diet plans.
Can you modify this diet plan to fit your needs?
Many people use their diet as a way to lose weight, but these diets rarely offer health benefits. The best diet plans are those that provide you with more energy, better sleep, improved skin, less stress and more confidence.
A good way to assess whether or not your current diet plan is sustainable is to list out all of your daily activities from waking up until going to bed.
If you’re stressed about what foods will be there during each meal time or don’t feel as though you have enough time in your day to eat healthily, then chances are you need a new plan.
Making sure that we eat well doesn’t mean sacrificing our lifestyles — it means eating healthy meals while still keeping up with everything else we want to do in life.
What are examples of different diet plans?
The first step in choosing a diet plan is to take into account your lifestyle. Are you an on-the-go kind of person? Do you spend most of your time running from one activity to another?
If so, a general healthy eating plan may be best for you. An example would be eating whole grains like wheat breads, brown rice, oats or quinoa; lean protein like chicken breast or fish; fresh vegetables and fruits.
If you’re someone who works at an office all day or has no problem staying put in front of a computer screen, it may be best to consider adopting meal plans that provide pre-packaged food.
If being prepared with snacks helps keep you on track during work hours, then that’s something to consider too.
Sample keto meal plan
The keto diet was designed to force your body into a state of ketosis, which is when it burns fat instead of carbs as its primary fuel source. In order to do that, you need to eat a diet high in healthy fats, moderate in protein, and low in net carbs (total carbs minus fiber).Here’s what that looks like:
Sample Keto Meal Plan (based on one person) Breakfast — 1 cup of blueberries with 1⁄2 cup full-fat plain Greek yogurt Lunch — 6 ounces grass-fed beef with 2 cups green beans Dinner — 3 ounces salmon with 1 cup cooked quinoa Snacks/Other — 20 almonds; 4 ounces full-fat plain Greek yogurt with 1 tablespoon honey; 10 walnut halves; 5 squares dark chocolate (at least 70% cacao); 1 cup unsweetened vanilla almond milk Late night snack — 20 almonds
Vegan meal plan
Veganism is becoming more popular in western countries, with an increasing number of people choosing to forego animal products.
However, with so many vegan diets out there—the raw food diet, the fruitarian diet, soy-based diets like Beyoncé’s 22 Day Vegan Challenge, etc.—it can be difficult to decide which one will work best for you.
To help you decide on a sustainable vegan meal plan that works best for your body type, consider looking into three kinds of vegan diets: high-protein veganism; low-fat plant-based diets; and raw foods.