Sun Damage Cure: How to Secure Your Skin This Summer
Sun Damage Cure:
Sun damage isn’t just an issue that comes with being in the sun; it can also be caused by the rays emitted from indoor tanning beds, particularly when you spend too much time under the light.
Fortunately, there are plenty of ways to secure your skin this summer and avoid sun damage, whether you have sensitive skin or you just don’t want to deal with skin cancer or wrinkles later in life.
Here are some great tips on how to secure your skin this summer and keep it looking great long into the future.
7 Ways to Prevent Sunburns
Sun Damage Cure: If you’re reading this, there’s a good chance you’ve already suffered a sunburn. Those who don’t wear sunscreen—or use it sparingly—are especially prone to burning.
The first thing people want after a burn is relief, and that relief usually comes in pill form with sunburn remedies such as Aloe Vera or Coppertone aloe lotion.
However, you might not have thought about protecting your skin in other ways (such as staying out of direct sunlight or avoiding certain activities). To help provide relief for those burnt skins, keep reading for seven tips on how to prevent sunburns.
Wear sunscreen every day
In Sun Damage Cure the sun’s harmful UV rays can come not only from midday, but also early in the morning and around sunset. Wear sunscreen every day—especially on your face, neck, ears, and hands. If you need further convincing, here are 5 reasons why you should wear sunscreen every day.
If you want something a little more low-maintenance for everyday wear, consider tinted moisturizers or sheer foundations that provide light coverage with SPF benefits built in. But whatever you choose do make sure it has at least an SPF of 30—the minimum recommended by dermatologists.
Protect your face, ears, and lips
Sunscreen is just as important for protecting your face, ears, and lips as it is for your body. Most people don’t realize that these areas are especially susceptible to UV damage.
Additionally, many sunscreens don’t provide adequate protection for these areas; dermatologists often recommend special facial SPF products.
You can also wear wide-brimmed hats and long-sleeved shirts—not only will they protect you from UVA rays, but they’ll keep you cooler and shadier on hot summer days!
Never get burned on purpose
Before heading out into bright sunlight, make sure you’re protected with a high-SPF sunscreen and reapply it frequently throughout your day.
You can also try applying sunscreen before going outside, instead of relying on re-application alone. Additionally, stay out of direct sunlight during midday when UV rays are strongest; limit your sun exposure at that time by staying in buildings or under shade trees. Finally,
if you find yourself unable to avoid direct sunlight despite best efforts, wear a wide-brimmed hat and clothing that covers as much skin as possible (long sleeves and plants).
Hats are especially useful because they not only protect your face from sunburn but also shield it from harmful UVA rays which can penetrate through fabric, glass and other surfaces more easily than UVB rays.
Tan with caution
No matter what, always wear sunscreen before exposing your skin to UV rays. However, there are other ways you can protect yourself from damaging sun rays and wrinkles.
Keep in mind that sunglasses play a huge role in protecting your eyes; it’s important not only for you vision but for your eye health. Sunglasses are more than just a fashion statement.
If you don’t wear any glasses and spend too much time outside during hot sunny days, it may damage your eyesight permanently.
So whenever you go out, bring along a pair of sunglasses that is clear enough to see through without obstructing your vision while still protecting you from UV rays that damage both eyes and skin.
Know your skin type
Sun damage is a serious matter, especially in summer. To keep your skin protected, you’ll need to be familiar with your skin type and also learn how much sun exposure you can handle without burning.
The sun protection factor (SPF) is what helps determine how much time you can spend in direct sunlight before turning red. Keep in mind that SPF does not prevent burning or protect against long-term damage.
The best strategy is a combination of wearing sunscreen, staying in shaded areas, and covering up any exposed skin with clothing or hats.
Use sunscreen products with an SPF of 30 or higher and make sure it’s labeled broad spectrum so it protects against both UVA and UVB rays.
Stay covered in the water
Long hours in cold water can wreak havoc on your skin, no matter what time of year it is. The general rule of thumb is to avoid being in water for more than 20 minutes, but if you are planning a lengthy trip or if you’re participating in an activity that requires some time in cold water (like swimming or surfing), try wearing a wetsuit.
These special suits can help protect your skin from damage by trapping a thin layer of air around your body and will keep you warmer too.
If you decide not to wear one, be sure to moisturize after getting out of the water. Applying a thick lotion or cream will help lock in moisture and prevent dryness that can lead to cracks or wrinkles later on.
Understand SPF numbers
Every sunscreen has an SPF rating. But what does that mean? The SPF number tells you how much time you can stay in the sun without getting a sunburn, or erythema.
So if it takes 20 minutes for your skin to start turning red, then an SPF 15 lotion will prevent reddening up to 15 times longer—about five hours.
It also means that someone who normally burns after ten minutes in the sun could stay in for 150 minutes (two and a half hours) before getting burned with SPF 15 sunscreen on—hence, why many people plan on reapplying every two hours regardless of their SPF lotion’s rating.