Stress-Busting Strategies: Stress isn’t just an annoying fact of life; it can have a profound impact on your health and well-being. So it’s important to come up with some strategies to deal with it, especially if you feel like your life or career is becoming too stressful.
Thankfully, there are lots of ways to cope with stress in just 30 minutes or less, so you can easily find time in your busy schedule to relax.
The following Stress-Busting Strategies may seem simple, but each one has been shown to help reduce stress levels and improve both your mental and physical health in only 8 minutes or less!
How to Keep Track of the Things You Have to Do
One of the biggest stressors that people have, aside from money concerns, is having too much to do. When you feel stressed about not being able to complete your projects in time or making sure you’re properly completing all your tasks during any given day it’s important to be able to prioritize and focus on what’s most important at any given moment.
A way to help with staying organized is by utilizing an app such as Evernote which allows you to easily organize your thoughts into actionable items so that you know exactly what you need to get done in any given day.
It also helps that Evernote has everything neatly categorized making it easier for users to stay organized and focused throughout their day.
What to Do When you Feel Like Panicking
In Stress-Busting Strategies If you’re dealing with an emergency, there’s no time to waste. If you start to feel overwhelmed by your racing thoughts and escalating sense of panic, here are a few strategies that can help:
Stop what you’re doing and close your eyes. Deep breathing can activate your body’s relaxation response. The next time you feel stressed out—whenever it is—practice these four steps to calm down:
Recognize what’s happening: Think about what is making you upset or triggering those feelings of anxiety.
Meditate for Seven Minutes Every Day
Even just seven minutes of meditation can do wonders to reduce stress levels. It’s not surprising considering what we now know about how our minds work.
Our thoughts often go round and round on an issue or concern, which causes us stress and anxiety. Research shows that when people meditate even for short periods of time, their mind is forced to focus on one thing—their breathing—thereby letting go of any worrisome thoughts.
Incorporating even just seven minutes of meditation every day can have major results in both your personal and professional life.
For example, according to research from Carnegie Mellon University, doctors who practiced mindful meditation regularly reported more energy at work and fewer symptoms of illness than those who didn’t.
The Right Way to Use Dental Floss
There are many myths about flossing. One of them is that you have to floss every single day. This isn’t true, as daily flossing won’t do any harm but it doesn’t add any real value either.
If you want to be as effective at home dental care as possible then try to incorporate these six flossing tips into your routine 1) Floss before brushing.
Make sure to floss first thing in the morning so that plaque doesn’t have time to harden and become even more difficult to remove later on. 2) Floss before bedtime. Plaque can build up overnight and if you don’t clean between your teeth before bedtime, bacteria will feed on it all night long causing tooth decay and gum disease.
Take Advantage of Your Peak Productivity Time
Your body has an internal clock that is incredibly important. There are times of day when you’re at your best and times of day when you’re at your worst.
The key to getting more done in less time is to take advantage of your peak productivity time and avoid wasting time when you’re just not as sharp.
If mornings tend to be one of your better times, focus on more important tasks then. If you can crank out 1,000 words before lunch and feel fresh all afternoon, try writing about something else in that time instead.
Be honest with yourself about which parts of work come easier than others and plan around those areas, giving yourself fewer things to do in those parts so you have enough energy to tackle them efficiently when they do come up.
The Importance of Having Self-Care Routines
Our days are so jam-packed with errands, work, and responsibilities that we often find ourselves feeling like there’s not enough time in our day to really take care of ourselves.
But taking care of yourself isn’t an option—it’s vital to your mental health and productivity. In fact, an alarming number of Americans don’t even take basic steps to take care of themselves.
That’s why it’s important to create self-care routines into your daily life that can help you destress when times get stressful. Here are four self-care habits you should try today.
Write down three things you’re grateful for: At least once a week, write down three things you’re grateful for about your life or something positive that happened to you during that week.
Studies show practicing gratitude helps people have more positive emotions, which leads to greater overall well-being and happiness. So grab a pen and start writing!
How to Get Rid of Itchy Wrists
No one likes an itchy wrist. The only downside of being stressed is that sometimes, you may find yourself breaking out in hives or itching all over.
In order to get rid of that annoying itch and calm your nerves at once, start by sitting down and taking several deep breaths in through your nose and slowly releasing it through your mouth.
Next, picture a quiet place where you feel relaxed—your favorite beach or garden will do. Take note of how tranquil you feel when thinking about these places.
If ever you’re feeling stressed out again, take yourself there with your mind’s eye to relieve some stress by Stress-Busting Strategies before it builds up.
Remember to keep breathing deeply until you feel like your stress has lessened enough to allow you to fall asleep peacefully.
Make a To-Do List Before Bedtime
Getting your to-do list out of your head and onto paper is an important step in lowering stress. Doing so not only helps you wind down at night but also limits distractions during work hours, because you know what to expect as far as tasks go.
To avoid feeling overwhelmed, break down big goals into smaller steps. Finally, stick to a schedule that allows you enough time each day (and night) to complete your goals.
For example, if you’re trying to lose weight, plan on working out three times per week—for 30 minutes each session—rather than saying I’ll work out every day. That way, you won’t feel guilty if life gets in the way one or two days a week.