Healthy Vegetarian Snacks:
- When it comes to vegetarian snacks, sometimes you want something savory and sometimes you just want something sweet to ease the cravings of your sweet tooth.
- Regardless of what your body desires at any given moment, these snacks are quick and easy to make, yet still very healthy and sure to satisfy any craving you might have! Check out these eight quick and healthy vegetarian snacks that will keep you full!
1) Dried fruits
In Healthy Vegetarian Snacks Bananas are a tasty, high-fiber choice that provide a good dose of potassium—one banana contains nearly 400 mg.
Dried fruits such as apricots, figs, raisins, and dates are healthy picks for snacking on their own or adding to trail mix. (Raisins offer 3 grams of fiber per 1/4 cup.) Baked pita chips:These light snacks offer more than just crunch.
aPita chips are an easy way to add nutrients such as protein (from beans), complex carbs (from whole grains), antioxidants (from various spices) and vitamins/minerals (from vegetables).
Just check labels to be sure they don’t include any unhealthy ingredients such as partially hydrogenated oils or trans fats.
2) Yogurt Cups
In Healthy Vegetarian Snacks Yogurt cups are a great snack to hold you over when you’re on-the-go. Not only are they a good source of calcium, but they can fill your stomach with nutrients that keep hunger at bay for several hours.
Look for cups that have low sugar content. Add some fresh berries or nuts for crunch and flavor. There are also many flavored yogurts available if plain isn’t your thing.
These snacks can be purchased individually or in bulk packs from most grocery stores. They are easy to pack in a lunch bag for work or school, too!
3) Low-fat cheese sticks
Eat these before you head out to work in place of a high-calorie breakfast, or as a mid-morning snack. Two sticks will set you back just 100 calories, but they’re packed with protein to keep your hunger at bay.
If you have any other favorite low-fat cheese snacks, toss them into your grocery cart on your next shopping trip. Most have between 100 and 200 calories each, making them smart options for those looking to shed a few pounds without giving up treats entirely.
In fact, one study found that people who cut back on fatty foods actually lost more weight than those who cut back on carbohydrates—even though both groups consumed fewer calories overall.
If you prefer sweet over savory snacks, try a piece of fruit instead. Berries are lower in sugar than many other fruits and contain antioxidants that can help reduce inflammation throughout your body. What’s more, studies show that berries can help lower cholesterol levels too!
4) Veggie Sticks
Not only are vegetable sticks a great source of fiber and vitamins, but they’re a quick snack that will keep you full for hours.
Choose options like celery, cucumber, bell pepper or jicama to mix things up a bit; if you really can’t resist some crunch, throw in something salty like nuts or popcorn.(Try snacking on these 50 Best Snack Foods to Lose Weight.)
To keep calories down, avoid any added fat-free dressing or dip—go simple with some lemon juice! (Here are The 17 Best Healthy Snacking Ideas For Weight Loss.)
5) Hardboiled Eggs
Eggs are a staple of many diet plans for a reason: They’re quick, easy, affordable, and filling. Plus, one egg packs about 70 calories, 4 grams of protein, 5 grams of fat (1.5 grams saturated), 0 carbs (0 sugar), and high amounts of selenium, Vitamin D, B-12 , choline , lutein/zeaxanthin , calcium , phosphorous , zinc .
A hardboiled egg is ready in minutes — no pans required! Just bring a pot of water to boil then carefully lower your eggs into it with a spoon. Boil for 8–10 minutes depending on how firm you like your yolks.
Then run them under cold water or immediately plunge them into an ice bath to stop cooking. When they’re cool enough to handle, peel off their shells and enjoy. To keep things interesting, try adding some salt or spices before boiling or sprinkle on some herbs after peeling. Or try out these other ideas below!
6) Edamame, Hummus, Almonds
When you think of snacks, you probably picture chips, pretzels or a candy bar. But snacking doesn’t have to be an unhealthy habit: in fact, choosing healthy snacks can help keep your energy levels up throughout your busy day.
If you’re looking for a quick and easy snack with protein that won’t leave you feeling hungry again in an hour, try edamame (soybeans), hummus (chickpeas) or almonds.
These options are delicious, simple ways to get healthy calories into your diet when time is short. Here are 8 quick ideas for snacking on healthy foods that will keep you full all afternoon long.
Soak soybeans overnight before boiling them in water until tender; drain and add salt if desired. Eat as a side dish or mix with rice for added flavor.
Hummus is made from chickpeas (garbanzo beans); it’s high in fiber, protein and iron—and it tastes great! Spread some on whole-grain crackers for a satisfying snack.
Or make homemade hummus by blending together cooked chickpeas, lemon juice, olive oil, garlic powder and tahini paste until smooth; serve with whole-grain pita bread wedges or carrot sticks. Almonds are packed with nutrients like vitamin E and magnesium—and they taste great too!
7) Veggies and Dip
If you’re anything like me, you like to snack. And if you’re also anything like me, your go-to snack is probably some type of vegetable dipped in a cup of ranch dressing. There’s nothing wrong with that at all—in fact, I encourage it. (I consider ranch a food group.)
But if you’re looking for something more interesting to feed your chip addiction, try these eight vegetarian snacks that are delicious and nutritious too! From guacamole to zucchini chips, there’s something here for everyone.
8) Sliced Apples
If you’re looking for a quick snack, but still want to keep it healthy, sliced apples are a good option. Unpeeled works best because you don’t have to worry about whether or not you scrubbed your apple clean.
It also makes it easier to eat as well as throw back into your bag if you need to run out in a hurry. To make them taste better, add some cinnamon! This simple trick can help increase metabolism and burn fat more quickly. Bonus:
Cinnamon has been shown to reduce cholesterol levels by up to 10 percent. The best part is that cinnamon is an all-natural ingredient so there’s no risk of side effects from overconsumption like with some other medications or supplements.