- Here are 6 of the best high-calorie fruits that can help you put on pounds without putting on too much fat.
- Fruits are great sources of healthy carbohydrates, but most fruits are also low in calories and high in fiber, which makes them ill-suited to gaining weight quickly.
- However, certain fruits are rich in both carbohydrates and calories, which makes them perfect for helping you bulk up as you gain weight the healthy way.
In High-Calorie Fruits Raspberries are a delicious, healthy way to help you gain weight. Packed with fiber, vitamins, and minerals, they’re also a great source of antioxidants.
Just one cup of raspberries contains over 8 grams of fiber, which is essential for keeping you feeling full and helping you reach your calorie goals.
What’s more, research suggests that consuming foods high in fiber may help reduce your risk of obesity and other chronic diseases.
As if that weren’t enough, raspberries are also a rich source of vitamin C and manganese, two nutrients essential for boosting metabolism and reducing inflammation.
On top of all this good stuff, these berries offer an excellent sweet flavor profile: tart yet fruity, light yet rich. If you need some ideas on how to enjoy these fruits more often (or just want to try them out), check out our best raspberry recipes here!
In High-Calorie Fruits most people think of cranberries as a tart, tangy fruit, but they can actually be quite sweet. And, they’re packed with nutrients like vitamin C, fiber, and manganese.
Just one cup of cranberries has 116 calories and 22 grams of sugar. These little red jewels also contain resveratrol, which is a powerful antioxidant that can help lower cholesterol levels and reduce blood pressure.
Cranberries are great for digestion because they contain pectin, an indigestible dietary fiber that draws water into your intestines.
So while you might not want to eat them by the handful (no matter how good they taste), popping them in your mouth here and there throughout the day will do wonders for your digestive system without sabotaging your weight loss goals.
Blueberries are one of the most popular fruits in America, and for good reason. They’re not only delicious, but they’re also packed with nutrients.
One cup of blueberries contains only 84 calories, but it packs a punch when it comes to fiber, vitamins, and minerals. Blueberries are also a good source of antioxidants.
For example, studies have shown that diets rich in antioxidants can help reduce high blood pressure by around 11%. Not only that, but the flavonoids found in blueberries may also improve cognitive function.
The best way to eat them is fresh, but if you do want to enjoy them later on you can use dried or frozen berries as well. The important thing is just eating them as part of your diet every day.
Want to get more from your diet? Check out these healthy high-calorie foods!
Avocados are often thought of as a healthy fat, but they’re also packed with calories. Just one avocado contains 322 calories.
That’s more than a quarter of the daily recommended calorie intake for most adults. But avocados aren’t all about calories.
They’re also a good source of fiber and vitamins, including C, B6, and E. Plus, they contain monounsaturated fats, which can help reduce bad cholesterol levels in your blood.
If you’re looking to add some healthy calories to your diet, eat an avocado or two each day. Choose the Hass variety, since it has less carbs and sugar than other varieties.
For a breakfast idea, make yourself an omelet by scrambling eggs with onions, tomatoes, peppers and black beans (or any type of beans) along with salsa. Add shredded cheese on top if desired. Then slice up half an avocado on top before serving!
Mangos are a sweet and delicious fruit that can help you reach your calorie goals. At about 190 calories per cup, mangos are a great way to add extra calories to your diet.
Mangos are also a good source of fiber and vitamins A and C. If you’re looking for a healthy way to gain weight, mangos are a great option.
The best thing about mangos is they taste great so it’s easy to include them in your regular meals. Make sure you eat at least one mango every day if you want to see results fast.
It’s worth mentioning that some people don’t tolerate carbohydrates very well so make sure you talk with your doctor before increasing your carb intake with mangoes. For most people though, they won’t have any adverse effects from eating a lot of these fruits!
Papayas are a sweet and nutritious fruit that can help you gain weight the healthy way. Packed with vitamins, minerals, and antioxidants, papayas are a great addition to any diet.
And, with their high calorie content, they can help you reach your weight-gain goals. Here are six reasons to add papayas to your diet
They’re low in sugar but still provide natural sweetness: Unlike many other fruits, papayas contain very little sugar—just 8 grams per cup.
However, despite being low in sugar, they provide natural sweetness that makes them easier to eat and digest.
They have numerous health benefits: Like most other fruits on this list, papayas contain an abundance of vitamins and minerals. These include vitamin C (23% DV), thiamin (25% DV), riboflavin (28% DV), vitamin A (14% DV), folate (19% DV), potassium (10% DV). 3) The fiber helps keep your stomach full: Most people don’t get enough fiber each day.
A large peach has about 150 calories and 3 grams of fiber. Peaches are also a good source of vitamins A and C, as well as potassium.
To get the most benefit, choose ripe peaches that are soft to the touch. Avoid those with bruises or blemishes, as they may be overripe.
If you have trouble gaining weight, look for ones in heavy syrup or added sugar to help add more calories. However, if you’re not trying to gain weight but want to cut back on your intake, always go for fresh fruit.
These can be used to create a healthy breakfast bowl by adding whole grain cereal and nut butter, such as this recipe from My Food And Fitness Pal.
Fresh strawberries are not only delicious, but they’re also a low-calorie food. One cup of strawberries contains only 50 calories.
But don’t let their small size fool you – these little red fruits are packed with nutrients. Just one cup of strawberries provides your entire daily recommended intake of vitamin C.
Strawberries are also a good source of fiber, folic acid, and potassium. While strawberries may be healthy, there is such thing as too much of a good thing. As with any other fruit, it’s important to eat in moderation because eating too many can lead to weight gain over time.
Bananas are a great source of healthy calories and nutrients. They’re also easy to eat on the go and make a great snack.
Eaten in moderation, they can help you gain weight the healthy way. However, don’t overdo it; bananas contain natural sugars that could cause weight gain if eaten too much.
In addition, eating too many bananas could lead to potassium deficiency, which has been linked with diabetes. The recommended serving size is one or two bananas per day.
A single banana contains around 100 calories, and is loaded with fiber, vitamin C, B6, and potassium. Make sure to balance your intake of high-calorie fruits like bananas by including other fruit servings each day as well.