- Here are some healthy foods that can help you to gain weight and make your body as bulky as you want.
- If you’re trying to gain weight, the first thing to do is determine your current state of weight, and how much you want to gain. To figure out how much you need to eat in order to gain weight, it’s helpful to use the following equation:
- Calories you eat in one day minus calories burned in one day equals your body weight gain or loss. For example, if you ate 3,000 calories in one day but only burned 2,000 calories during exercise and daily activities, then 1,000 calories will be stored as fat and muscle.
1) Eat Meat
Try to eat lean meats such as chicken or turkey, as well as red meats such as beef or pork. Eating fatty fish such as salmon or tuna is also a good way to get the calories and nutrients you need to gain weight.
Eggs are another important food for gaining weight. They contain high-quality protein, along with fat and cholesterol. Other good sources of healthy fats include avocados, nuts (such as almonds), olive oil, coconut oil, peanuts, butter and seeds (such as sunflower).
Healthy carbohydrates such as pasta can be eaten in moderation. Fruits should be eaten sparingly because they contain fructose sugars that don’t promote weight gain when consumed in large quantities.
Vegetables should be eaten raw or cooked to maintain their nutritional value while reducing calorie intake through steaming or boiling them.
2) Eat Whole Eggs
Whole eggs are among the best foods you can eat if you’re trying to gain weight. They’re packed with nutrients and high in protein, fat, and calories. Plus, they’re easy to prepare and affordable.
Aim for three whole eggs a day to help meet your calorie needs. Keep an eye on cholesterol levels by limiting egg yolks to no more than one or two per week.
Eat Nuts: Nuts pack a lot of calories into a small package, making them one of the best food sources for weight gain. Walnuts and almonds are excellent choices because they have healthy fats that will help fill you up without adding too many calories.
Add Dairy: Dairy products contain high-quality proteins that will help build muscle mass and provide extra calories. Choose from milk, yogurt, cheese, ice cream or cottage cheese; there’s plenty of variety so everyone can find something tasty.
3) Drink Milk
Milk is packed with nutrients that can help you gain weight. It’s a great source of protein, which is essential for building muscle, and it also contains calories and fat to help you bulk up.
Plus, drinking milk can help you stay hydrated and prevent injuries while working out. So if you’re looking to gain weight fast, make sure to include milk in your diet. Other foods rich in protein include eggs, meat, fish, beans and tofu.
If you’re vegetarian or vegan, opt for soy products like tofu or tempeh as an alternative sources of proteins.
4) Cook With Coconut Oil
Coconut oil is not only healthy, but it can help you gain weight fast. Coconut oil is high in calories and saturated fat, which can help you pack on the pounds. Plus, coconut oil is easy to cook with and adds a delicious flavor to your food.
Here are 10 healthy foods that can help you gain weight fast -Eggs: These are perfect for breakfast or as an addition to any meal. Try scrambling them with bacon and avocado for a savory breakfast or hard boiled eggs dipped in ketchup as an appetizer!
-Almonds: Almonds make great snacks, whether alone or mixed into a trail mix. They’re also great additions to granola or yogurt parfaits.
-Avocados: These are another super healthy food that will help you gain weight because they’re loaded with potassium, fiber, protein, vitamins A and C, iron, magnesium and more! They make great snacks too – just slice them up and add them over salad greens or eat them plain!
5) Eat Nuts and Seeds
Adding nuts and seeds to your diet is a great way to gain weight fast. Not only are they packed with healthy fats and calories, but they’re also a good source of protein.
Plus, they’re easy to add to your diet. Just make sure you’re eating them in moderation, as they are high in calories. One ounce has 160-200 calories, so keep that in mind when consuming it.
6) Use Olive Oil
Olive oil is one of the healthiest fats you can eat. It’s loaded with monounsaturated fats and has been shown to improve heart health and reduce inflammation.
Plus, it can help you gain weight. Just be sure to use it in moderation, as it is high in calories. Try adding a tablespoon or two into your breakfast oatmeal or on top of a salad for lunch.
Another way to consume olive oil is by making dressings for salads or sandwiches at home from scratch. It’s easy to make a homemade vinaigrette or try this recipe for an avocado dressing!
8) Eat Some Avocados
Avocados are not only delicious but also nutritious. They’re a good source of monounsaturated fats, which have been linked to weight loss. Plus, they’re high in fiber and low in calories.
Just be sure to eat them in moderation because they are high in fat. Other healthy foods that are high in calories include peanut butter, yogurt, granola bars and fruit-based desserts.
Your body will store less fat when it’s properly hydrated. Protein is another key component for weight gain because it helps keep you full longer while giving your muscles the strength they need to grow bigger and stronger!
7) Add Butters to Your Meals
Adding butters to your meals is a great way to add healthy calories and fat. Peanut butter, almond butter, and cashew butter are all great options. Just make sure to choose a brand that doesn’t have added sugar.
You can add butter to toast, oatmeal, smoothies, and even baked goods. Just be careful not to overdo it, as too much fat can lead to weight gain.
If you’re looking for a less processed option, try adding coconut oil or olive oil to your diet. One tablespoon of either of these oils contains about 120-140 calories and 14-18 grams of fat per tablespoon.
9) Eat Bananas and Berries
Bananas and berries are two fruits that are often recommended as part of a healthy diet. They’re both packed with nutrients and antioxidants, and they’re low in calories.
But did you know that they can also help you gain weight? Here’s how These fruits have a high water content, which is helpful for filling up your stomach without adding too many extra calories. The water will keep you feeling full longer than if you had an equal number of calories from something like white bread or rice.
Another reason bananas and berries are good for gaining weight is because they contain soluble fiber, which helps to slow down the absorption of sugar into the bloodstream.
Slower sugar absorption means there will be less glucose available for conversion into fat cells.
10) Don’t Forget Vegetables
While you might not automatically think of vegetables as weight-gain foods, there are actually plenty of healthy options that can help you pack on the pounds.
Consider adding some of these to your diet: sweet potatoes, peas, corn, broccoli, spinach, carrots, and squash. These are all nutrient-rich and calorie-dense options that can help you reach your weight-gain goals.
Sweet potatoes are a good example—they’re loaded with vitamin A, C, and B6; they’re also high in complex carbohydrates and fiber which will keep you feeling full for hours.
In addition to getting lots of vitamin A from carrots, they’re also an excellent source of beta carotene (vitamin A). Carrots are a great way to pack in fiber too—just one cup contains 8 grams!