Foods to Boost Your Metabolism and Help You Lose Weight
Foods to Boost Your Metabolism:
- Everyone knows that you need to burn more calories than you consume in order to lose weight, but metabolism is the key factor in how fast you’ll achieve your weight loss goals.
- The faster your metabolism, the easier it will be to drop excess pounds, so it’s important to know which foods can help boost it and which ones slow it down.
- The best foods to boost your metabolism are high in protein, fat or fiber and contain no trans fats or added sugars.
- Eat these foods regularly and watch the pounds melt away!
Caffeine is a natural metabolism booster. It helps to increase your energy levels, which in turn helps you burn more calories.
Caffeine also suppresses your appetite, so you’ll be less likely to snack throughout the day. Plus, it’s a diuretic, so it will help you shed water weight.
The best sources of caffeine are coffee, tea, and green tea. You can consume up to 400 milligrams of caffeine per day if you drink 3-4 cups of coffee or 4-5 cups of black tea.
However, don’t overdo it – too much caffeine can lead to negative side effects like jitters and heart palpitations.
2) Leafy Greens
Leafy greens are low in calories but high in vitamins, minerals, and antioxidants. They also contain chlorophyll, which has been shown to boost metabolism.
Studies have shown that people who eat more leafy greens tend to weigh less than those who don’t. Include leafy greens such as spinach, kale, Swiss chard, and collards in your diet.
Other vegetables like carrots, cucumbers, zucchini, and beets can also help speed up your metabolism. Limit starchy vegetables like potatoes because they’re not nutrient-dense.
Fruit: Some fruits are better for boosting metabolism than others; for example bananas, papayas, grapes, apples all provide natural sugars to give you a quick energy boost or burst of activity.
Eggs are a nutrient-dense food that provides a host of health benefits. They’re also a great source of protein, which can help you lose weight.
Eggs contain all the essential amino acids your body needs to build muscle, and they’re also low in calories. Plus, they’re an excellent source of B vitamins, which are essential for energy production.
An egg has only 70 calories and contains less than one gram of saturated fat. In fact, it’s often considered a breakfast staple because it can keep you full until lunchtime.
If eggs aren’t your thing, consider substituting them with other foods that pack plenty of protein without too many calories or fat grams. These include:
- Whey Protein Powder
- Lean beef
- Chicken breast
If you’re looking to boost your metabolism and help with weight loss, adding ginger to your diet is a great place to start.
Ginger is thermogenic, meaning it helps you burn more calories. It’s also been shown to increase satiety, so you’ll feel fuller after eating.
Plus, ginger has numerous other health benefits like reducing inflammation, helping with nausea, and relieving pain. And the best part?
A lot of the time, it doesn’t have any flavor, which means you can add it to just about anything!
Try grating some fresh ginger into your salads or stir fry recipes, or try stirring some into your water for an extra zing.
6) Cocoa Beans
Cocoa beans are the seeds of the cacao tree, and they’re used to make chocolate. But did you know that they can also help you lose weight?
Cocoa beans contain polyphenols, which are antioxidants that can help boost your metabolism. In one study, people who consumed polyphenols from cocoa beans burned more calories than those who didn’t.
And in another study, people who ate a high-polyphenol diet lost more weight than those on a low-polyphenol diet.
So if you’re looking to boost your metabolism and lose weight, try adding some cocoa beans to your diet! Cacao powder, unsweetened dark chocolate, and even just nibbling on a few dark chocolate squares can help.
The FDA recommends consuming no more than six ounces per week.
5) Pumpkin Seeds
Pumpkin seeds are one of the best foods you can eat to boost your metabolism.
They’re high in protein and fiber, which keep you feeling full longer, and they’re also a good source of magnesium, which has been shown to increase thermogenesis (the body’s production of heat).
Plus, they taste great! Sprinkle them on top of your oatmeal or yogurt, or enjoy them as a snack. When buying pumpkin seeds, make sure to look for pumpkin seed kernels rather than just pumpkin seeds.
The latter might have salt added. In terms of flavorings, be careful because sugar is sometimes used to coat the seeds before roasting. Choose natural flavors like cinnamon or allspice instead.
In addition to being tasty, pumpkin seeds are packed with vitamin E and other nutrients that can help lower cholesterol levels and protect against heart disease.
That’s not bad for something that you can easily carry around with you at all times!
7) Chicken Breast
Chicken breast is one of the best sources of protein, which is essential for boosting metabolism. It also contains niacin, a vitamin that helps the body burn fat.
Chicken breast is a lean meat, so it’s a great food to eat if you’re trying to lose weight. Plus, it’s low in calories and fat, making it a healthy choice overall.
According to WebMD, chicken breast has around 100 calories per 4 ounces. Salmon: Salmon is rich in omega-3 fatty acids, which are good for regulating your metabolism and blood sugar levels.
Furthermore, salmon has a high level of protein that can help you stay full longer. In addition, it’s easy to prepare as most recipes only require microwaving or baking.
To cook salmon with as little oil as possible, try roasting it instead of frying or grilling. Avocado: Like chicken breast, avocado is a great source of protein (and fat).
The monounsaturated fats found in avocados promote heart health and may even boost your metabolic rate by up to 10%. Eating half an avocado at lunch could keep you from snacking on less healthy foods later on.
Pumpkin Seeds: Pumpkin seeds have been shown to increase metabolic rates more than any other food because they contain an amino acid called arginine that triggers the release of growth hormone – which not only stimulates muscle development but also boosts your metabolism by burning more calories each day.
Blueberries, blackberries, raspberries, strawberries—they’re all little powerhouses of fiber, antioxidants, and vitamins that can help you lose weight by revving up your metabolism.
In one study, participants who ate three or more servings of berries per week had lower BMIs than those who didn’t eat berries.
And in another study that looked at the effect of blueberry powder on obese rats, researchers found that the rats who ate the powder had less body fat and better insulin sensitivity than those who didn’t.
So stock up on berries—and make sure to eat them regularly! Just be careful not to go overboard with fruit overall:
Studies show that when people increase their fruit intake from below 200 grams a day to 300 grams a day, they see an uptick in their LDL cholesterol levels.