Benefits of Kale That You Should Know
Health Benefits of Benefits of Kale:
There are many benefits of kale that you should know about.
Kale is not only good for your body, but it’s also beneficial to the planet because it’s grown with less pesticides than other common leafy greens, such as spinach and lettuce.
What makes kale so special? To find out, you should read this article about the top 6 health benefits of kale that you should know about right now. Let’s get started!
1) Kale can prevent heart disease
Benefits of kale with only 33 calories in a cup, kale is a great low-calorie addition to your diet. It also provides your body with vitamin C, beta-carotene and lutein—all nutrients linked to preventing heart disease.
Additionally, research shows that women who eat more vegetables have lower incidences of heart disease and stroke than those who don’t. Add kale to salads and smoothies for extra flavor without too many calories or carbs.
2) Protects against cancer
According to Harvard Medical School, it may reduce risk for several cancers including bladder, breast, colon, kidney and lung.
Studies are also showing that compounds in kale and other cruciferous vegetables act as anti-cancer agents when consumed regularly.
Although cancer takes years to develop, a diet rich in kale can help protect against many types of cancer. If you want to reduce your risk of cancer but don’t want to give up meat and dairy products (which some nutritionists link with increased cancer risk), try eating more cruciferous vegetables such as kale.
3) Boosts your immune system
The iron content in kale helps to produce red blood cells and hemoglobin. Hemoglobin is vital for delivering oxygen throughout your body.
The beta-carotene, vitamin C, and potassium in kale help to keep white blood cells healthy and functioning. Also, it contains essential vitamins that enhance your immune system functions. It also has a high amount of fiber which increases digestive health.
Furthermore, its antioxidant properties protect you from free radicals which can lead to chronic diseases like cancer. It also prevents heart disease by lowering cholesterol levels and preventing clogged arteries due to its anti-inflammatory properties.
It’s also good for your eyes because it protects them from cataracts, macular degeneration, and blindness. It’s good for weight loss because it reduces appetite as well as helping with digestion by regulating bowel movements and constipation problems.
Lastly, kale is great for skin care because it can reduce acne due to its anti-inflammatory properties as well as providing high amounts of Vitamin A which is great for healing wounds faster than normal skin heals itself!
4) Increases energy
Kale is an excellent source of vitamins A, C and K. It’s also a great source of minerals like calcium, potassium and manganese.
Combined with high levels of fiber, these nutrients help to stabilize blood sugar and make you feel full—reducing cravings for unhealthy foods that can slow your weight loss efforts. As a result, eating kale can improve your energy levels.
Additionally, studies have shown that just one-cup serving can boost your body’s ability to oxidize fats by 11 percent! This helps your body burn fat more efficiently.
Boosts immunity: Like other leafy greens, kale contains beta-carotene and lutein—two antioxidants known to fight cancer cells in the body.
These antioxidants are believed to protect against heart disease as well as macular degeneration (which causes blindness).
Protects bones: The vitamin K found in kale helps regulate bone growth in children and adults alike. One cup of raw kale contains nearly 200% of your daily recommended value of vitamin K! Increases skin health: The antioxidant content in kale has been linked to clearer skin as well as better protection from sun damage when consumed regularly.
5) Helps digestion
Because kale is loaded with fiber, it can help reduce cholesterol and prevent constipation, too. An 11-year study conducted by researchers at Arizona State University discovered that women who eat dark green leafy vegetables (like kale) twice a day have a significantly reduced risk of colon cancer.
Another study found that women who ate lots of cruciferous vegetables (which includes kale) had lower risks for breast cancer compared to those who ate few or none.
In fact, one large-scale study conducted by Harvard Medical School suggests that eating two or more servings per week lowers your risk for breast cancer by 20 percent—regardless of other factors like age, weight, physical activity level and genetics.
6) Anti-inflammatory benefits
Kale is rich in omega-3 fatty acids, which are known to have anti-inflammatory properties. One cup of kale contains 1,560 IUs (International Units) of vitamin A, so eating a couple servings per week can greatly reduce inflammation.
Eating kale regularly has been shown to lower cancer risk and decrease breast cancer cell growth. In addition, eating three or more servings of cruciferous vegetables per week may reduce your chances of getting bladder cancer by up to 56 percent.
Because kale helps detoxify carcinogens and remove toxins from your body, it’s also believed that it may help prevent other types of cancers as well, including colon and liver cancer.
The fiber content in kale also makes it beneficial for lowering cholesterol levels and reducing heart disease risk. If you suffer from high blood pressure, eating at least one serving of kale each day can lower your blood pressure by nearly five points!
It’s also an excellent source of vitamins C and K, both of which play an important role in strengthening bones. And finally, because one cup of chopped raw kale contains only 33 calories but provides 5 grams of fiber, it’s an ideal food for weight loss!