Benefits of Banana
Benefits of Banana:
How do you feel about bananas? Do you love them? Or do you consider them something of an acquired taste?
Bananas are certainly one of the more polarizing fruits on the market, but they can also boast some impressive health benefits that may change your mind—at least when it comes to banana nutrition facts!
In this article, we’ll discuss the 8 most interesting benefits of banana and why you should make them part of your regular diet.
So if you have a hankering for something sweet and healthy, grab yourself some banana slices and get ready to learn how to use them to live healthier every day!
1) Vitamins and Minerals
In Benefits of banana: They are a rich source of vitamin B6, vitamin C, biotin, thiamin and potassium. They’re also a good source of dietary fiber and manganese.
Bananas contain more than just vitamins; they’re packed with amino acids as well. As bananas ripen, their starches convert to sugars, making them an ideal sweet snack that can be eaten between meals without spiking blood sugar levels.
Bananas are also fat-free and low in calories (100 g contains only 105 kilocalories), which makes them an excellent choice for dieters or anyone looking to lose weight. They’re also high in pectin, a soluble fiber that helps control blood cholesterol levels.
2) Potassium
Potassium is a key electrolyte that our body needs to keep its functions normal. Potassium helps control blood pressure, aids in nerve function and muscle contractions, and regulates heart rate.
Our bodies can’t make it on their own, so we need to get it from our diets. Bananas are high in potassium: one medium banana provides 422 milligrams (mg) of potassium—more than 10 percent of your daily recommended intake.
Eat bananas or drink smoothies with them as they help prevent migraine headaches and stabilize blood sugar levels when they’re combined with other fruits such as blueberries, cherries, grapefruit, oranges, peaches and plums.
3) Magnesium
One medium banana has 317 milligrams of calcium, which is more than 20 percent of your daily value. Calcium is good for your bones and teeth and helps keep them strong.
It also reduces tiredness and muscle cramps. Bananas are high in vitamin C, which works with calcium to build and maintain bones.
The same amount of dairy milk has only 290 milligrams of calcium but most people don’t like drinking it on a regular basis so bananas are a healthier option for obtaining all that you need in one day.
No one needs to eat bananas every day though because it does have sugar which isn’t recommended for those who have diabetes or obesity.
4) Calcium
One medium banana delivers 100 milligrams of calcium, which is one-sixth of your daily needs. Plus, bananas are rich in vitamin C, a nutrient that works synergistically with calcium to build and maintain strong bones.
Bananas also help improve bone density and strengthen teeth because they are high in fiber. Both nutrients may also help prevent osteoporosis and rickets.
Calcium can also reduce your risk for chronic disease by keeping your blood pressure low and helping maintain normal cholesterol levels.
Vitamin C helps with tissue repair throughout your body, while fiber can help keep you regular by speeding up digestion and preventing constipation from holding on to too much fluid in the digestive tract.
5) Vitamin C
As bananas ripen, their levels of vitamin C increase. Vitamin C boosts immunity and works to protect cells from free radicals.
Bananas are one of a few fruits that contain vitamin B6 and potassium—both important nutrients for heart health. The fiber in bananas can also help lower cholesterol levels and blood pressure.
Researchers have found that eating foods high in fiber can help people lose weight and keep it off long-term—bananas certainly make it easy to hit your daily recommended value (25 grams).
Bananas are a great source of energy thanks to their sugar content; they’re an excellent pre-workout snack because they give you quick energy without causing spikes or dips in blood sugar or insulin levels.
6) Dietary Fiber
Bananas are loaded with fiber. According to The World’s Healthiest Foods, a medium-sized banana has 3.1 grams of fiber.
Although most Americans don’t get enough fiber in their diet, we should aim for about 25 to 35 grams per day for adults and around 19 grams per day for children ages 7 and up, according to guidelines set by the Institute of Medicine.
Fiber helps keep our digestive systems healthy and happy, can help lower cholesterol levels, and may even be beneficial in preventing certain types of cancer and diabetes.
7) Anti-oxidants
banana contains a substance called tumor necrosis factor, which has properties that are anti-cancer and anti-inflammatory.
High levels of antioxidants found in bananas helps prevent cell damage caused by free radicals. The high fiber content also works as an anti-diarrheal, while giving good relief from constipation. Anti-oxidants: are known to slow down aging, fight disease and reduce the risk of cancer.
Bananas have a good amount of antioxidants, namely polyphenols such as lutein and zeaxanthin. They also have plenty of Vitamin C and beta carotene along with minerals like potassium (found in high levels) etc… The overall role of these nutrients is to help protect us from heart disease and cancer.
8) Natural Antibiotics
Bananas contain a good amount of potassium and vitamin C, both of which help fight off colds and other illnesses. For example, a single banana contains enough potassium to replace what you would lose through sweat during an hour-long run.
Potassium is necessary for maintaining fluid balance in our bodies, and its deficiency can cause muscle weakness or cramping.
Vitamin C keeps immune cells strong—and we all know how important our immune systems are when fighting off illness! It’s also worth noting that bananas give us more antioxidants than most fruits do because they are less exposed to sunlight during growth.
These antioxidants can protect against cell damage from free radicals, slowing down aging by keeping harmful molecules away from cells.
