Benefits of Apigenin for Brain Health & Better Sleep
Benefits of Apigenin:
Apigenin, found in vegetables like celery and parsley, is an essential vitamin that you may have never heard of before. While it doesn’t provide energy or other metabolic benefits, Apigenin has been shown to provide many health benefits when consumed regularly. Here are seven ways this vitamin can improve your brain health and help you sleep better at night!
what is Apigenin
Apigenin is a natural compound found in a variety of plants and herbs. Research has shown that apigenin may help promote brain health, fight cancer, and boost your immune system. It may also act as an anti-inflammatory agent, relieving pain from inflammation and soreness associated with arthritis.
Whether you have allergies or not, it’s worth considering adding Benefits of apigenin to your diet to get these potential benefits—especially because it’s been shown to be safe for long-term use.
1) Boosts Immunity
Recent studies have demonstrated that apigenin is an immune-boosting agent, effectively inducing production of natural killer cells.
These cells attack and destroy cancerous or other harmful cells in order to fight infection and disease. Additionally, researchers have found that apigenin helps to reduce inflammation, a major cause of cell damage.
In other words, apigenin is believed to be beneficial for fighting off colds and allergies without causing additional inflammation. This means it can actually boost your immune system rather than making you more susceptible to illnesses!
2) Powerful Antioxidant
A natural antioxidant found in chamomile, apigenin is a potent anti-inflammatory that helps protect your brain cells from free radical damage. In fact, animal studies suggest that it can potentially reduce oxidative stress associated with Alzheimer’s disease.
A 2012 study published in The Journal of Neurochemistry demonstrated that oral administration of apigenin protected neurons against lipid peroxidation by decreasing inflammation caused by iron and aluminum.
Researchers are optimistic about its potential to aid individuals at risk for Alzheimer’s disease or stroke. It may also be beneficial for those with depression or anxiety since it exhibits anxiolytic activity (reduces anxiety) in mice.
3) Long-Term Memory Protection
Research published in Pharmacology, Biochemistry and Behavior showed that apigenin supplementation is associated with long-term benefits to learning and memory in rats. In humans, an observational study published in Nutrition Journal found that higher intake of foods rich in apigenin may reduce Alzheimer’s risk.
Moreover, as a potent antioxidant, apigenin helps support brain health by protecting against oxidative stress. A group of researchers from Texas Woman’s University found it suppresses nitric oxide synthase expression (iNOS), which prevents high levels of nitric oxide that can damage neurons.
The anti-inflammatory properties also help protect nerve cells against degeneration and death caused by aging, injury or illness.
4) Anti-Inflammatory Properties
Studies have shown that apigenin can reduce inflammation, helping to prevent or delay degenerative diseases such as Alzheimer’s disease. This anti-inflammatory effect is due to its ability to prevent certain pro-inflammatory compounds from entering cells.
Because of these potent anti-inflammatory properties, it has been suggested that apigenin could be used in osteoarthritis treatments and provide relief from joint pain associated with rheumatoid arthritis.
Some research suggests that using a specific combination containing 5% curcumin (another powerful antioxidant) and 10% apigenin could help improve quality of life for those suffering from rheumatoid arthritis.
5) Promotes Heart Health
Research shows that consuming apigenin can have a positive effect on heart health. It reduces blood pressure in rats and may have a similar effect in humans. Reducing high blood pressure helps prevent heart attacks and strokes. The data shows that apigenin may be an effective treatment for congestive heart failure, too.
This condition occurs when your heart muscle weakens and can’t pump enough blood to meet your body’s needs. If you want to reduce your risk of heart disease, eat more fruits and vegetables that contain antioxidants like apigenin.
6) High in Vitamin C
The vitamin C found in parsley helps in fighting off infections, reduces fatigue and speeds up your body’s ability to heal wounds. It also regulates estrogen levels and prevents breast cancer.
The vitamin C found in parsley helps reduce fatigue and neutralizes toxins, giving you an extra burst of energy all day long. Lastly, it is known to lower cholesterol as well as blood pressure.
If you want to get a good night’s sleep every night, then keep reading! By helping fight infections, reduce fatigue, heal wounds and regulate estrogen levels, vitamin C can help you sleep more soundly at night while boosting your immune system all day long.
In addition to apigenin being full of vitamin C which promotes a healthier brain that can support overall health better than ever before!
7) Helps You Feel More Alert in the Morning
Lack of sleep can have a negative impact on your mood, making you feel anxious and grumpy. This is because lack of sleep can cause a chemical imbalance in your brain that results in feelings of stress and anxiety. When you don’t get enough sleep, you may feel more sluggish during your morning routine, which makes it hard to get going.
Luckily, apigenin can help keep brain chemicals balanced so that you are less likely to feel anxious or stressed during waking hours. So make sure to take apigenin before bedtime to improve your mood when you wake up in the morning!