Amazing Benefits of Chamomile Tea:
In Benefits of Chamomile Tea: This is so soothing and relaxing, you can even drink it before bed to help you sleep.
For these reasons, it’s an excellent drink to have in your arsenal when dealing with anxiety or stress, but that’s not all that chamomile can do for you!
This ancient herb also has dozens of other uses around the house and in our personal lives. Here are 7 amazing benefits of chamomile tea for your health.
1) Helps reduce stress
High levels of stress can take a toll on your health, both mentally and physically. Stress-related disorders are at an all-time high these days, but that doesn’t mean you have to let it get to you.
Try drinking chamomile tea in place of coffee or unhealthy drinks like soda—it has less caffeine than either! Not only will it help you relax, but it also contains essential oils that soothe your digestive system and reduce pain due to bloating or gas.
If you feel like getting extra fancy with your drink, try spiking some hot water with some honey and lemon zest. It’s a great source of vitamin C!
And if that isn’t enough to convince you, just think about how good it smells… just be sure not to burn yourself when adding those spices!
And if you don’t want to make it yourself, here’s one we love: Twinings 100% Natural Lemon & Honey Hot Drink Mix.
2) Reduces nervousness
Chamomile tea is good at calming your mind and body, making it a great sleep aid. If you are suffering from stress or nervousness, try having a warm cup in bed just before you go to sleep.
The added bonus is that it will help relax your muscles to relieve headaches, muscle pain and general tension in your body. It can also provide relief from digestive issues like acid reflux and irritable bowel syndrome (IBS).
Studies have shown that chamomile has antispasmodic properties, which means it helps reduce cramping and spasms. This makes chamomile particularly effective against stomach aches, gas pains and diarrhea.
3) May aid insomnia
Chamomile tea has long been thought to promote a calm, relaxed state that’s conducive to falling asleep. While there isn’t much research on chamomile, one small study found that it did lead to sleep-inducing alpha brain waves (though another study found a relaxing effect from lavender).
To get more evidence-based info about whether or not chamomile can help you snooze better, check out our roundup of studies on herbs and supplements.
One study compared valerian root and melatonin against chamomile extract for sleep quality; both worked just as well as the prescription drug but with fewer side effects.
4) Promotes clear skin
One study published in Dermatologic Surgery noted that participants who consumed chamomile tea had less acne breakouts than those who didn’t.
The scientists attribute its antimicrobial properties to be responsible for clearing up pimples and improving your complexion. No need to thank us! We just keepin’ it real over here at WHOL.
5) Clears up chest congestion
From colds to bronchitis, chamomile tea is an effective treatment for a stuffy nose and congested chest. The reason? It has powerful anti-inflammatory properties, which can clear up your respiratory system.
Soothes menstrual cramps: If you’re suffering from painful menstrual cramps, chamomile tea can provide pain relief as well as reduce swelling and excess bleeding—as long as you drink it with a light hand.
Drinking two cups per day could help relieve symptoms associated with severe PMS such as bloating and acne.
6) Relieves pain from menstrual cramps
When it comes to painful periods, one remedy that most women don’t know about is chamomile tea.
While studies haven’t been conclusive on just how effective chamomile is at relieving pain from menstrual cramps, research shows that there are many other benefits of chamomile for women and men alike.
If you have severe cramps, drinking a cup (or three) a day can help. One study found that when women consumed two cups a day—as opposed to none—they were found to have less cramping and pain than those who weren’t consuming any chamomile tea at all.
7) Boosts immunity
Many people add chamomile tea to their diet as a way to boost immunity. By drinking two cups daily, you may be able to improve your body’s resistance to illness and decrease your chances of catching colds or other infections.
The reason for its effectiveness in boosting immunity is because it contains an active ingredient called apigenin, which works by inhibiting some aspects of inflammation.
Some studies have shown that apigenin can also help reduce swelling and pain associated with rheumatoid arthritis, but more research is necessary in order to confirm these effects.
If you decide to use chamomile tea as a way to improve your immune system, it’s recommended that you drink up!