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Sustainable Table: Dear readers, I am delighted to introduce you to our newest offering—Sustainable Table. As the name implies, this ...
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Reduce Your Food Waste: A large amount of food waste in the United States gets thrown away every year, and ...
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Fantastic Benefits of Eating Local The benefits of eating local food are clear—and more and more people are catching on ...
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Use Food Scraps: Have you ever thrown out food scraps, only to realize later that there were perfectly edible parts ...
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Eco-Friendly Food Packaging: Here are 7 types of eco-friendly food packaging and 3 you should avoid at all costs! Entertaining ...
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Easy Steps to Start Composting at Home Do you want to start composting at home, but don’t know where to ...
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Plant-Based Eggs: Plant-based eggs, or egg substitutes made from plants rather than chickens, have been growing in popularity recently. This ...
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Intermittent Fasting for People: When it comes to dieting, different methods work for different people. If you’re thinking about trying ...
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Ultimate Guide to Intermittent Fasting: Intermittent fasting (IF) involves alternating periods of fasting and eating, instead of consuming food in ...
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Plant-Based Protein: Some people are confused about what plant-based protein is and how it differs from animal-based protein. In fact, ...
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16/8 Intermittent Fasting: What exactly is 16/8 Intermittent Fasting? It’s a relatively new dieting trend, and despite its name, it’s ...
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Intermittent Fasting: Intermittent fasting, or IF, is a way of eating that cycles between short periods of time where you ...
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Plant-Based vs Vegan Diet: Plant-based vs vegan diet have been in the news recently, but what’s the difference between these ...
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Eco-Friendly Plant Milk: Plant-based milks have been all the rage in the past few years, but which one is best? ...
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Fast During Ramadan: The holy month of Ramadan begins on the ninth day of the Islamic calendar, with the sighting ...
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Benefits of Fasting: In Benefits of Fasting Intermittent fasting is an incredibly popular health trend that’s been making waves in ...
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Best Diets for Men: Best Diets for Men can be confusing to figure out which diet is right for you, ...
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Best Diets for Women Over 50: What to Eat and Avoid As you near 50, your body starts to change ...
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The Best Diet Plans: In Best Diet Plans it’s always best to make lifestyle changes that you can continue indefinitely, ...
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Benefits of Eating Vegan: For many people, the decision to transition to veganism isn’t taken lightly. That’s because going vegan ...
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Protein as a Vegan: Looking to get your protein as a vegan, but not sure where to find it? Don’t ...
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The Complete Vegan Meal Plan: If you’re looking to start following a vegan diet, you’ve come to the right place! ...
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What Is Veganism: Veganism is more than just a diet – it’s an entire lifestyle that shuns the use of ...
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Vegan Diet: The vegan diet, also known as the plant-based diet, is a diet that consists only of food that ...
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Best Protein Sources for Vegans and Vegetarians Finding the best protein sources for vegans and vegetarians can be tricky, since ...
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Healthy Vegetarian Snacks: When it comes to vegetarian snacks, sometimes you want something savory and sometimes you just want something ...
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Types of Vegetarian Diets: It can be challenging to know what types of vegetarian diets are out there, and which ...
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Lose Weight on a Vegetarian Diet: Many people turn to vegetarianism out of concern for the treatment of animals, health ...
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Ovo-Vegetarian Diet: Ovo-vegetarianism, or the practice of following an ovo-vegetarian diet, might seem like a strange thing to do, especially ...
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Vegetarian Diet and Meal Plan The vegetarian diet is an incredibly popular eating plan these days, and while it’s not ...
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Benefits of a Lacto-Vegetarian Diet Lacto-vegetarianism, also known as milk-vegetarianism or dairy-free vegetarianism, may seem like an oxymoron to some, ...
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Whole vs Refined Carbohydrates: The types of carbohydrates you eat can be divided into two groups – whole and refined ...
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How much protein you should eat: We’ve all heard that protein is an essential part of our diets, but how ...
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How to Count Macros for Weight Loss If you’re looking to lose weight, counting macros can be an effective way ...
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High Fiber Foods You Should Eat Fiber foods are essential to your diet because they help keep you full and ...
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The Little-Known Secrets of Micronutrients: How many micronutrientsdo you take each day? Chances are, you probably don’t even know what ...
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Sunflower oil: is it really healthy for you? There are many different types of cooking oils available on the market ...
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Why Too Much Sugar is Bad for You: Too much of anything is bad, right? This old proverb rings true ...
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Monosodium glutamate (MSG): How do you feel about monosodium glutamate, also known as MSG? If you haven’t heard of it, ...
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Red Dye 40: Red dye 40, also known as Allura Red AC, has been widely used in food and beverage ...
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