June 27, 2022
Sustainable Table

Sustainable Table: A Letter from the Editor

Sustainable Table: Dear readers, I am delighted to introduce you to our newest offering—Sustainable Table. As the name implies, this ...
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food waste

Reduce Your Food Waste With These 8 Easy Tips

Reduce Your Food Waste: A large amount of food waste in the United States gets thrown away every year, and ...
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benefits of eating local

Fantastic Benefits of Eating Local

Fantastic Benefits of Eating Local The benefits of eating local food are clear—and more and more people are catching on ...
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Use Food Scraps

Creative Ways to Use Food Scraps

Use Food Scraps: Have you ever thrown out food scraps, only to realize later that there were perfectly edible parts ...
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food packaging

Types of Eco-Friendly Food Packaging

Eco-Friendly Food Packaging: Here are 7 types of eco-friendly food packaging and 3 you should avoid at all costs! Entertaining ...
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Composting at Home

Easy Steps to Start Composting at Home

Easy Steps to Start Composting at Home Do you want to start composting at home, but don’t know where to ...
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Plant-Based Eggs

Why Plant-Based Eggs May Be the Better Choice for Your Health

Plant-Based Eggs: Plant-based eggs, or egg substitutes made from plants rather than chickens, have been growing in popularity recently. This ...
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Intermittent Fasting

Intermittent Fasting and Practical Tips to Eat Better and Lose Weight

Intermittent Fasting for People: When it comes to dieting, different methods work for different people. If you’re thinking about trying ...
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/ / DIET PLANS, Fasting
Ultimate Guide to Intermittent Fasting

The Ultimate Guide to Intermittent Fasting for Beginners

Ultimate Guide to Intermittent Fasting: Intermittent fasting (IF) involves alternating periods of fasting and eating, instead of consuming food in ...
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/ / Uncategorized
Plant-Based Protein

Plant-Based Protein – A Nutritionist’s Guide on How to Make It

Plant-Based Protein: Some people are confused about what plant-based protein is and how it differs from animal-based protein. In fact, ...
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16/8 Intermittent Fasting

The 16/8 Intermittent Fasting Protocol: A Beginner’s Guide

16/8 Intermittent Fasting: What exactly is 16/8 Intermittent Fasting? It’s a relatively new dieting trend, and despite its name, it’s ...
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/ / DIET PLANS, Fasting
Intermittent Fasting

Intermittent Fasting Popular Ways to Do it

Intermittent Fasting: Intermittent fasting, or IF, is a way of eating that cycles between short periods of time where you ...
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/ / DIET PLANS, Fasting
Plant-Based vs Vegan Diet

Plant-Based vs Vegan Diet: What’s the Difference?

Plant-Based vs Vegan Diet: Plant-based vs vegan diet have been in the news recently, but what’s the difference between these ...
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Plant Milk

Eco-Friendly Plant Milk : Which Is Best for the Planet?

Eco-Friendly Plant Milk: Plant-based milks have been all the rage in the past few years, but which one is best? ...
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Fast During Ramadan

Fast During Ramadan : Practical Tips to Safely Fast This Holy Month

Fast During Ramadan: The holy month of Ramadan begins on the ninth day of the Islamic calendar, with the sighting ...
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/ / DIET PLANS, Fasting
Benefits of Fasting

Benefits of Fasting That Surprise you, Backed by Science

Benefits of Fasting: In Benefits of Fasting Intermittent fasting is an incredibly popular health trend that’s been making waves in ...
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/ / DIET PLANS, Fasting
Best Diets for Men

The Best Diets for Men at Every Age – Which One is Right for You?

Best Diets for Men: Best Diets for Men can be confusing to figure out which diet is right for you, ...
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Best Diets for Women

Best Diets for Women Over 50: What to Eat and Avoid

Best Diets for Women Over 50: What to Eat and Avoid As you near 50, your body starts to change ...
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Best Diet Plans

Best Diet Plans for a Sustainable and Healthy Life

The Best Diet Plans: In Best Diet Plans it’s always best to make lifestyle changes that you can continue indefinitely, ...
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Eating Vegan

Eating Vegan! Here Are Health Benefits of It

Benefits of Eating Vegan: For many people, the decision to transition to veganism isn’t taken lightly. That’s because going vegan ...
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/ / DIET PLANS, VEGAN DIET
Protein as a Vegan

How to Get Your Protein as a Vegan – A Comprehensive Chart

Protein as a Vegan: Looking to get your protein as a vegan, but not sure where to find it? Don’t ...
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/ / DIET PLANS, VEGAN DIET
Vegan Meal Plan

The Complete Vegan Meal Plan and Sample Menu

The Complete Vegan Meal Plan: If you’re looking to start following a vegan diet, you’ve come to the right place! ...
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/ / DIET PLANS, VEGAN DIET
What Is Veganism

What Is Veganism? And What Do Vegans Eat?

What Is Veganism: Veganism is more than just a diet – it’s an entire lifestyle that shuns the use of ...
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/ / DIET PLANS, VEGAN DIET
Vegan Diet

The Vegan Diet – A Complete Guide for Beginners

Vegan Diet: The vegan diet, also known as the plant-based diet, is a diet that consists only of food that ...
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/ / DIET PLANS, VEGAN DIET
Best Protein Sources

Best Protein Sources for Vegans and Vegetarians

Best Protein Sources for Vegans and Vegetarians Finding the best protein sources for vegans and vegetarians can be tricky, since ...
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/ / DIET PLANS, VEGAN DIET
Healthy Vegetarian Snacks

Quick and Healthy Vegetarian Snacks That Will Keep You Full

Healthy Vegetarian Snacks: When it comes to vegetarian snacks, sometimes you want something savory and sometimes you just want something ...
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Vegetarian Diets

Types of Vegetarian Diets: A Dietitian Explains the Pros and Cons of Each

Types of Vegetarian Diets: It can be challenging to know what types of vegetarian diets are out there, and which ...
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Vegetarian Diet

Lose Weight on a Vegetarian Diet Tips to Help You

Lose Weight on a Vegetarian Diet: Many people turn to vegetarianism out of concern for the treatment of animals, health ...
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Ovo-Vegetarian Diet

The Benefits of an Ovo-Vegetarian Diet

Ovo-Vegetarian Diet: Ovo-vegetarianism, or the practice of following an ovo-vegetarian diet, might seem like a strange thing to do, especially ...
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Vegetarian Diet

Vegetarian Diet and Meal Plan A Beginner’s Guide for it

Vegetarian Diet and Meal Plan The vegetarian diet is an incredibly popular eating plan these days, and while it’s not ...
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Lacto-Vegetarian Diet

Lacto-Vegetarian Diet, Meal Plan, Benefits and What to Eat

Benefits of a Lacto-Vegetarian Diet Lacto-vegetarianism, also known as milk-vegetarianism or dairy-free vegetarianism, may seem like an oxymoron to some, ...
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Carbohydrates

The Truth About Whole vs Refined Carbohydrates

Whole vs Refined Carbohydrates: The types of carbohydrates you eat can be divided into two groups – whole and refined ...
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protein you should eat

How much protein you should eat per day

How much protein you should eat: We’ve all heard that protein is an essential part of our diets, but how ...
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Count Macros

How to Count Macros for Weight Loss

How to Count Macros for Weight Loss If you’re looking to lose weight, counting macros can be an effective way ...
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High Fiber Foods

High Fiber Foods You Should Eat

High Fiber Foods You Should Eat Fiber foods are essential to your diet because they help keep you full and ...
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Micronutrients

Micronutrients : The Little-Known Secrets of It

The Little-Known Secrets of Micronutrients: How many micronutrientsdo you take each day? Chances are, you probably don’t even know what ...
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Sunflower oil

Sunflower oil : is it really healthy for you?

Sunflower oil: is it really healthy for you? There are many different types of cooking oils available on the market ...
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/ / Food and Nutrition, Oils
Too Much Sugar

Why Too Much Sugar is Bad for You

Why Too Much Sugar is Bad for You: Too much of anything is bad, right? This old proverb rings true ...
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Monosodium glutamate

Monosodium glutamate (MSG) The Good, the Bad, and the Ugly

Monosodium glutamate (MSG): How do you feel about monosodium glutamate, also known as MSG? If you haven’t heard of it, ...
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Red Dye 40

Red Dye 40: Safety, Side Effects and Food List

Red Dye 40: Red dye 40, also known as Allura Red AC, has been widely used in food and beverage ...
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