
Sustainable Table: A Letter from the Editor
Sustainable Table: Dear readers, I am delighted to introduce you to our newest offering—Sustainable Table. As the name implies, this ...
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Reduce Your Food Waste With These 8 Easy Tips
Reduce Your Food Waste: A large amount of food waste in the United States gets thrown away every year, and ...
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Fantastic Benefits of Eating Local
Fantastic Benefits of Eating Local The benefits of eating local food are clear—and more and more people are catching on ...
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Creative Ways to Use Food Scraps
Use Food Scraps: Have you ever thrown out food scraps, only to realize later that there were perfectly edible parts ...
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Types of Eco-Friendly Food Packaging
Eco-Friendly Food Packaging: Here are 7 types of eco-friendly food packaging and 3 you should avoid at all costs! Entertaining ...
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Easy Steps to Start Composting at Home
Easy Steps to Start Composting at Home Do you want to start composting at home, but don’t know where to ...
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Why Plant-Based Eggs May Be the Better Choice for Your Health
Plant-Based Eggs: Plant-based eggs, or egg substitutes made from plants rather than chickens, have been growing in popularity recently. This ...
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Intermittent Fasting and Practical Tips to Eat Better and Lose Weight
Intermittent Fasting for People: When it comes to dieting, different methods work for different people. If you’re thinking about trying ...
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The Ultimate Guide to Intermittent Fasting for Beginners
Ultimate Guide to Intermittent Fasting: Intermittent fasting (IF) involves alternating periods of fasting and eating, instead of consuming food in ...
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Plant-Based Protein – A Nutritionist’s Guide on How to Make It
Plant-Based Protein: Some people are confused about what plant-based protein is and how it differs from animal-based protein. In fact, ...
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The 16/8 Intermittent Fasting Protocol: A Beginner’s Guide
16/8 Intermittent Fasting: What exactly is 16/8 Intermittent Fasting? It’s a relatively new dieting trend, and despite its name, it’s ...
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Intermittent Fasting Popular Ways to Do it
Intermittent Fasting: Intermittent fasting, or IF, is a way of eating that cycles between short periods of time where you ...
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Plant-Based vs Vegan Diet: What’s the Difference?
Plant-Based vs Vegan Diet: Plant-based vs vegan diet have been in the news recently, but what’s the difference between these ...
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Eco-Friendly Plant Milk : Which Is Best for the Planet?
Eco-Friendly Plant Milk: Plant-based milks have been all the rage in the past few years, but which one is best? ...
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Fast During Ramadan : Practical Tips to Safely Fast This Holy Month
Fast During Ramadan: The holy month of Ramadan begins on the ninth day of the Islamic calendar, with the sighting ...
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Benefits of Fasting That Surprise you, Backed by Science
Benefits of Fasting: In Benefits of Fasting Intermittent fasting is an incredibly popular health trend that’s been making waves in ...
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The Best Diets for Men at Every Age – Which One is Right for You?
Best Diets for Men: Best Diets for Men can be confusing to figure out which diet is right for you, ...
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Best Diets for Women Over 50: What to Eat and Avoid
Best Diets for Women Over 50: What to Eat and Avoid As you near 50, your body starts to change ...
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Best Diet Plans for a Sustainable and Healthy Life
The Best Diet Plans: In Best Diet Plans it’s always best to make lifestyle changes that you can continue indefinitely, ...
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Eating Vegan! Here Are Health Benefits of It
Benefits of Eating Vegan: For many people, the decision to transition to veganism isn’t taken lightly. That’s because going vegan ...
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How to Get Your Protein as a Vegan – A Comprehensive Chart
Protein as a Vegan: Looking to get your protein as a vegan, but not sure where to find it? Don’t ...
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The Complete Vegan Meal Plan and Sample Menu
The Complete Vegan Meal Plan: If you’re looking to start following a vegan diet, you’ve come to the right place! ...
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What Is Veganism? And What Do Vegans Eat?
What Is Veganism: Veganism is more than just a diet – it’s an entire lifestyle that shuns the use of ...
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The Vegan Diet – A Complete Guide for Beginners
Vegan Diet: The vegan diet, also known as the plant-based diet, is a diet that consists only of food that ...
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Best Protein Sources for Vegans and Vegetarians
Best Protein Sources for Vegans and Vegetarians Finding the best protein sources for vegans and vegetarians can be tricky, since ...
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Quick and Healthy Vegetarian Snacks That Will Keep You Full
Healthy Vegetarian Snacks: When it comes to vegetarian snacks, sometimes you want something savory and sometimes you just want something ...
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Types of Vegetarian Diets: A Dietitian Explains the Pros and Cons of Each
Types of Vegetarian Diets: It can be challenging to know what types of vegetarian diets are out there, and which ...
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Lose Weight on a Vegetarian Diet Tips to Help You
Lose Weight on a Vegetarian Diet: Many people turn to vegetarianism out of concern for the treatment of animals, health ...
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The Benefits of an Ovo-Vegetarian Diet
Ovo-Vegetarian Diet: Ovo-vegetarianism, or the practice of following an ovo-vegetarian diet, might seem like a strange thing to do, especially ...
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Vegetarian Diet and Meal Plan A Beginner’s Guide for it
Vegetarian Diet and Meal Plan The vegetarian diet is an incredibly popular eating plan these days, and while it’s not ...
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Lacto-Vegetarian Diet, Meal Plan, Benefits and What to Eat
Benefits of a Lacto-Vegetarian Diet Lacto-vegetarianism, also known as milk-vegetarianism or dairy-free vegetarianism, may seem like an oxymoron to some, ...
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The Truth About Whole vs Refined Carbohydrates
Whole vs Refined Carbohydrates: The types of carbohydrates you eat can be divided into two groups – whole and refined ...
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How much protein you should eat per day
How much protein you should eat: We’ve all heard that protein is an essential part of our diets, but how ...
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How to Count Macros for Weight Loss
How to Count Macros for Weight Loss If you’re looking to lose weight, counting macros can be an effective way ...
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High Fiber Foods You Should Eat
High Fiber Foods You Should Eat Fiber foods are essential to your diet because they help keep you full and ...
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Micronutrients : The Little-Known Secrets of It
The Little-Known Secrets of Micronutrients: How many micronutrientsdo you take each day? Chances are, you probably don’t even know what ...
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Sunflower oil : is it really healthy for you?
Sunflower oil: is it really healthy for you? There are many different types of cooking oils available on the market ...
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Why Too Much Sugar is Bad for You
Why Too Much Sugar is Bad for You: Too much of anything is bad, right? This old proverb rings true ...
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Monosodium glutamate (MSG) The Good, the Bad, and the Ugly
Monosodium glutamate (MSG): How do you feel about monosodium glutamate, also known as MSG? If you haven’t heard of it, ...
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Red Dye 40: Safety, Side Effects and Food List
Red Dye 40: Red dye 40, also known as Allura Red AC, has been widely used in food and beverage ...
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